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Self-trust isn’t rebuilt in grand gestures.
It’s rebuilt in small, consistent decisions.

In Week 1, we explored where self-trust broke and how it was conditioned out of you.
In Week 2, we unpacked the mind’s loyalty to old patterns and how protection can look like resistance.

This week, we move into rewire.

In this episode, we introduce a simple, practical tool you can start using immediately:
The 24-Hour Self-Trust Experiment.

No pressure.
No dramatic life overhaul.
Just one intentional day of noticing your internal cues and choosing alignment in small, doable ways.

Because self-trust isn’t about confidence.
It’s about consistency with yourself.

If you’ve struggled to follow through, override your instincts, or second-guess your decisions, this episode gives you a grounded way to begin rebuilding trust, without force.

And next week, in Week 4, we’ll guide you through a powerful hypnosis session to pull everything together and close out February’s Self-Trust series in the most beautiful, embodied way.

Keeping it Real,
Jamie Lynn & Daniel


Questions, Comments, or Inquiries? Email us directly:

Jamie Lynn - jamielynnsstudio@gmail.com

Daniel - daniel@danthehypnotist.com

Send a text

Today’s episode goes deep, personally and professionally.

As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old patterns and the role protection plays in keeping us stuck, even when something no longer aligns with who we are.

We share openly about our own evolution as hypnotists, what our lives looked like before, and how growth required us to release patterns that once felt necessary for survival.

This is an honest conversation about why people stay in situations, habits, and relationships that don’t align with their core, and why fear of the unknown often outweighs the discomfort of the familiar.

If you know change is needed but feel hesitant about what’s on the other side, this episode is for you.

This isn’t about forcing growth.
It’s about understanding what’s been protecting you, and deciding when it’s time to choose differently.

Keeping it Real,
Jamie Lynn & Daniel

Questions, Comments, or Inquiries? Email us directly:
Jamie Lynn - jamielynnsstudio@gmail.com
Daniel - daniel@danthehypnotist.com

Send a text

Self-trust isn’t something you lose; it’s something your mind learns to protect.

In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding.

We talk about how childhood conditioning and survival strategies quietly trained you to second-guess yourself, even when you knew better.

This conversation is about awareness, not effort.

Because you can’t rebuild self-trust by forcing confidence.

You rebuild it by understanding what made it feel unsafe in the first place.

This episode is the first of the 4-week series on self-trust, which sets the foundation for everything that follows in Season 3.

Keeping it Real, Jamie Lynn & Daniel

Questions, comments, or suggestions?
Contact us personally:
Email Jamie Lynn at: jamielynnsstudio@gmail.com
Email Daniel: daniel@danthehypnotist.com