Understanding Rest and Activity Balance for POTS Management
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Understanding Rest and Activity Balance for POTS Management
-
Gesprochen von:
-
Von:
Über diesen Titel
In this episode of 'Let's Talk about the POTS Life,' the hosts discuss the importance of balancing rest and activity for those living with Postural Orthostatic Tachycardia Syndrome (POTS).
The episode highlights why excessive rest can be detrimental and provides practical tips for gradually increasing activity levels. They share real-life examples of patients who have improved their conditions by incorporating small, structured movements and making lifestyle adjustments. Emphasizing the need for personalized approaches, the hosts offer advice on how to rest effectively, manage fatigue, and integrate gradual physical activity to improve overall well-being.00:00 Introduction to the POTS Life Podcast00:24 The Importance of Rest01:58 Understanding Fatigue in POTS03:16 Personal Stories and Progress04:41 Tips for Managing POTS07:14 The Role of Sleep and Napping14:40 Small Steps to Improvement19:39 Final Thoughts and Encouragement20:00 Closing Remarks
Follow us:
Facebook & Tik Tok: The POTS Life
Instagram: @thepotslife_
www.thepotslife.com
