Episode Summary: In this thought-provoking episode of the ADHD Express, host Bryan Carlson delves into the fascinating world of genetics and its impact on mental health. Joined by expert guests, Bryan discusses the MTHFR gene mutation, which affects nearly 50% of the population, and its implications for folic acid processing and overall wellness.

This episode also explores the interconnected relationship between screen time, sleep deprivation, mental health challenges, and strategies to foster daily happiness and resilience.

Tune in as we uncover:

• What the MTHFR gene is and why it matters.
• The science behind folic acid processing and its role in mental wellness.
• The surprising link between screen time, sleep, and mental health.
• Simple yet effective ways to make someone's day brighter—and improve your own.

Key Takeaways:

• Genetic variations like the MTHFR gene mutation can significantly influence mental health and wellness.
• Awareness and small changes in daily habits can lead to big improvements in mood and focus.
• Prioritizing screen-free time and good sleep hygiene is essential for mental well-being.

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Let’s continue exploring the incredible ways to thrive with ADHD and beyond. Thank you for listening!