In this episode of "Unbecoming Me," host Toi shares her personal journey of healing and self-discovery, setting the stage for a podcast focused on growth. Centering on the theme "Love Yourself," Toi discusses the importance of self-love as an active, daily practice. She offers practical tips—like affirmations and self-reflection—and encourages listeners to value themselves, set healthy boundaries, and treat themselves with kindness. Through candid stories and heartfelt advice, Toi inspires listeners to embrace their worth and continue their own journeys toward healing and authenticity.

Timestamps

Defining Self-Love (00:00:44) Explains self-love as action, not just words; discusses affirmations, journaling, treating oneself, and recognizing self-worth.

Celebrating Yourself Amidst Busyness (00:01:33) Encourages listeners to appreciate themselves despite busy lives, suggesting small acts of self-recognition and gratitude.

Gratitude and Perseverance (00:02:50) Highlights self-love as gratitude, perseverance through tough times, and loving oneself even during emotional struggles.

Learning Self-Worth Through Challenges (00:04:02) Shares personal experiences of not knowing her worth, settling, and learning self-love through difficult seasons.

Recognizing and Rejecting Unacceptable Treatment (00:05:41) Discusses how self-love helps avoid tolerating unacceptable behavior and encourages treating oneself as well as one treats others.

Setting High Standards for Love (00:07:01) Emphasizes loving oneself to a high standard, using affirmations, and not accepting less than one deserves.

Final Thoughts on Self-Worth (00:08:36) Reiterates the importance of self-worth, self-care, and not letting others diminish your value.

Powerful Quotes from the Episode

'Even on the days I don't feel like getting up or doing what needs to be done, it's okay. I continue to love myself and encourage myself because I've got this.'

'There has been a season or two in my life where I didn't know my worth, and I settled for something I didn't deserve.'

'I didn't love myself enough to not sit there and take what I had to take in that season, because I felt that was the best it was.'

'What taught me my worth was having to go through those seasons, face those challenges, and take accountability for my part in it.'

RESOURCES:

Facebook: https://www.facebook.com/toiwaddles?mibextid=wwXIfr

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"Self-love is the moment you stop settling and start choosing the version of you that knows she deserves the best."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this episode of "Unbecoming Me," host Toi shares her personal journey through a stressful season, highlighting the transformative power of breathwork. She discusses how intentional breathing helped her manage overwhelming responsibilities, find calm, and foster healing. Toi encourages listeners to pause and breathe, even briefly, as a way to regain control and hope during difficult times. The episode offers reassurance that challenges are temporary and better days are ahead, closing with a reminder to embrace self-care and share the message with others navigating their own journeys.

Timestamps

Introduction & Podcast Purpose (00:00:04) Toi introduces herself, the podcast, and its focus on healing, growth, and personal transformation.

Episode Theme: Breathwork Inspiration (00:00:45) Toi shares her inspiration for the episode, discussing stressful life seasons and the need to pause and breathe.

Learning to Breathe Amidst Stress (00:01:34) She emphasizes the importance of taking even a minute to breathe during overwhelming times and self-reassurance.

Breathwork as a Healing Modality (00:02:55) Toi explains how breathwork helped her manage stress, channel emotions, and regain control during difficult moments.

Personal Growth Through Breathwork (00:04:20) She reflects on lessons learned from breathwork, gratitude for her teacher, and encourages listeners to breathe through challenges.

Closing & Encouragement (00:05:50) Toi offers hope, reminding listeners that after hardship comes better days, and reiterates the importance of breathing.

Powerful Quotes from the Episode

'Over the past five years, I've been through the fire, releasing who I thought I had to be so that I could finally become who I'm meant to be.'

'There were times I didn't have anyone to depend on but myself, and I had to make do with what was due.'

'Sometimes, all I have is a minute, so I just close my eyes and tell myself it's going to be okay and that the best is yet to come.'

'Breathwork has helped me tremendously; it has opened my eyes to so many things, like how to channel myself and use it as stress relief.'

'Now, when deadlines are coming up, I channel my breaths, rescue myself, gather my thoughts, and tell myself that it's okay.'

'I remind myself that this is not the end, and that whatever I'm going through, I'll make it out and I'll be okay.'

'I'm grateful and thankful for the light that breathwork has shown me.'

RESOURCES:

Facebook: https://www.facebook.com/toiwaddles?mibextid=wwXIfr

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"Sometimes, all it takes is a single breath to remind yourself that the best is yet to come."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this episode of "Unbecoming Me," host Toi explores the healing modalities of hypnosis and journaling. She shares personal experiences with hypnosis, emphasizing its power to access the subconscious, foster self-awareness, and support overcoming challenges like imposter syndrome. Toi highlights journaling as a vital companion to hypnosis, helping process insights and emotions. She encourages listeners to embrace self-care, avoid comparisons, and honor their unique healing journeys. The episode underscores the importance of growth, accountability, and staying open to change, reminding listeners that true healing begins with self-acceptance and personal responsibility.

Timestamps

Episode Topic Introduction: Hypnosis & Journaling (00:00:45) Toi introduces hypnosis and journaling as healing modalities and explains their interconnectedness.

Experiencing Hypnosis: Insights & Downloads (00:01:25) Describes personal experiences with hypnosis, including delayed insights and increased self-awareness after sessions.

Prioritizing Self-Care & Boundaries (00:05:07) Emphasizes the importance of self-care, using the oxygen mask analogy, and learning to set boundaries.

Accepting Your Own Pace in Healing (00:06:05) Discusses the value of embracing your unique journey and not comparing your progress to others.

Embracing Change, Growth, and Accountability (00:08:40) Encourages embracing change, growth, and self-accountability as essential parts of the healing journey.

Letting Go & Moving Forward (00:10:03) Talks about releasing people who no longer serve your growth and learning from the "lonely season."

Powerful Quotes from the Episode

Hypnosis has helped me stamp out imposter syndrome because I now understand that what is for me is for me, and what has my name on it is not meant for anyone else.'

'Hypnosis has shown me that I'm okay with not being okay.'

'I've learned that it's okay to be on step five when everyone else is on step ten.'

'You don't know how long it took, how many tears they've cried, or how many things they went without to actually have that blessing.'

'I'm telling you, these modalities are going to hit home, and some of them aren't going to be pretty, but if you're open to it, it will be amazing.'

RESOURCES:

Facebook: https://www.facebook.com/toiwaddles?mibextid=wwXIfr

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"Healing isn't about keeping up with anyone else — it's about becoming the truest version of you."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.