Gratitude isn’t just a feeling — it’s a rhythm that shapes how you live.

In this final episode of the November gratitude series, Ben DeLeon brings everything together — from the energy of enough, to what you water grows, to staying grateful when life gets hard.

Discover how gratitude begins with awareness, grows with intention, and gives back through the way you live and lead.

Because gratitude isn’t the end of growth — it’s the cycle that keeps it going.

Gratitude is easy when life’s good — but what about when it’s not?
In this episode, Ben DeLeon breaks down what it really means to stay grateful when everything feels heavy. Because gratitude isn’t pretending everything’s fine.
It’s noticing what’s still holding you up, even in the middle of the storm.

Learn how to hold both pain and peace, how to borrow gratitude when yours runs low, and why the smallest anchors often keep you from drifting the farthest.

• (00:00:00) - What to Do When Gratitude Gets Hard
• (00:03:20) - Why You Should Unshuck Yourself

Whatever gets your attention — grows.

In this episode, Ben DeLeon explores how your focus shapes your reality and why gratitude is less about ignoring what’s wrong and more about choosing what gets your energy.

Learn how to protect your “energy budget,” stop feeding what drains you, and start watering the things that actually help you grow.

Because peace isn’t found in a perfect life — it’s found in what you choose to nurture every day.