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For this episode, Nik is joined by Dr Hussain Al-Zubaidi, a lifestyle medicine GP, TV doctor, public speaker, health coach and personal trainer. He's a lifestyle and physical activity champion for the RCGP, and also a Team GB AG Triathlete.

They're covering the TV documentary that everyone has been talking about- "Joe Wicks: licensed to kill", that has recently been on Channel 4 in the UK.

What do we in primary care need to know about ultra processed food, professionally, and also on a personal level? Was the documentary really as bad as social media would have us believe, or is there room for a more nuanced conversation about ultra processed food?…

Plus, the usual look at the medical news headlines and what's on our radar.

Red Whale Pearls ( free content)

Red Whale Pearl: Ultra-processed food

Joe Wicks: licensed to kill

New headlines:

Constipation

Citalopram alert

Can Dogs Help You Age Slower?

Radar

NICE NG 202

Joe Wicks response on Instagram

Health misinformation

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.