📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads.

EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have noticed from daily fasting. I tell you what it takes to do a major nervous system overhaul (it’s a lot, but SOOO worth it!!). Also, I ask for your support in buying and reviewing my new novel WHEN TIME FLIES by Jennifer Moreno. It is a time travel romance with romcom vibes and metaphysical twists & turns! The protagonist, Indy, has IBD, so it’s very relatable :)

Also to note: I shot this video from too far below and realized afterwards it gave me a double chin :( The joys of filming video. Thank you for not being too critical.

📺 YouTube video of episode HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance. The protagonist has IBD, and it’s a super fun beach read that’s a time-travel mystery set on a private jet! ✈️ Think Bridget Jones meets Succession. Details of how to read the book in advance in the episode. Happy Holidays, my warriors & healers! 💚

WHEN TIME FLIES by Jennifer Moreno

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming Feb 3, 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:

✈️ When Time Flies by Jennifer Moreno

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

💧 WATER FAST E-JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚

🍲 The Colombian soup is called: caldo de costilla

📺 Watch this episode on YouTube HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:

✈️ When Time Flies by Jennifer Moreno

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

💧 WATER FAST E-JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚