The US has just released new dietary guidelines, and there have been some welcome updates since the last edition. More emphasis on protein, a friendlier stance on full-fat dairy, and explicit warnings about ultraprocessed foods reflect advances in research and our understanding of nutrition.

But how does this compare with the somewhat outdated UK government dietary guidelines, issued way back in 2016?

In this episode, we compare the new US guidelines with the UK's Eatwell Guide. We look at where they agree, where they differ, and what these differences actually mean for how you eat. From protein targets to the processing debate, we break down the practical takeaways you can use, whether you're trying to maintain muscle as you age, feed your family well, or just understand what "eating healthy" actually looks like in 2026.

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Dietary Guidelines For Americans

The Eatwell Guide - Public Health England

Food-based dietary guidelines - United Kingdom

New US dietary guidelines call for more protein, less processed food - BBC News