Big shifts need brave choices. We’re pressing pause to relaunch Truth and Transformation in spring 2026 with a cleaner, deeper format—and before we go, we’re unpacking the feminine power skills that change lives. Using Taylor Swift as a clear reference point, we explore how to turn pain into power, name what you truly want, and hold success without shrinking.

We start with alchemy: the practice of transforming backlash, shame, or heartbreak into fuel. Think of “snake” headlines becoming a stadium era—reputation as reclamation. That’s not luck; it’s craft. From there, we move into desire and vulnerability. When you admit you want more—love that cherishes, work that fits, money that supports—you stop leaking energy into denial. Owning the ache is confronting, but it’s the doorway to momentum, cleaner choices, and results that feel aligned rather than performed.

Then we lean into receptivity, the most undertrained muscle of all. Receiving praise, help, money, and opportunities without deflecting requires boundaries and discernment. Watch how a great performer can stand in silence and drink in 60,000 voices; that same capacity can be practised in everyday life by accepting compliments, letting support land, and saying a clean no to what isn’t for you. We also talk structure as a supportive container for feminine flow—systems that free creativity—and the role of adornment and beauty as devotion, not vanity: small rituals that pull you into your body and make your days feel richer and more magnetic.

If you’re ready to stop pretending you don’t care, to channel emotion into creation, and to welcome the good that wants to find you, this conversation is your nudge. Follow along on Instagram, Threads, or Facebook for the relaunch date, and visit kirstyd.com to join workshops or book a session. If this resonates, subscribe, share with a friend, and leave a review to help the show return stronger than ever.

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What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downplay anything coded as feminine. We unpack how those scripts shape friendships, work, money, and boundaries, and why the praise for being “low maintenance” often masks a refusal to value women’s time and labour.

I share candid stories from recent years—being judged for sexual expression, having femininity dismissed as unserious, and learning to spot projections early. We look at the trust gap between women, how competition and comparison take hold, and what to do when evidence seems to confirm “you can’t trust women.” Rather than withdraw into isolation, we explore discernment: noticing the patterns in ourselves and others, naming unfair dynamics, and choosing relationships with real reciprocity. That means raising standards without shaming, offering grace without abandoning ourselves, and refusing the invisible job of emotional manager.

You’ll hear concrete cues to watch for—haggling with women but not men, calling boundaries “too much,” labelling emotion as weakness—and practical ways to respond. We talk about valuing feminine aesthetics without apology, charging fairly for women’s work, and supporting those who speak up even when truth is uncomfortable. Healing sisterhood wounds is possible when we invest in safe, secure connections, set clear limits, and honour the full spectrum of womanhood—softness and fire included.

If this resonates, share it with a friend who’s ready to unlearn old scripts. Subscribe for more raw, real conversations, and leave a review to help others find the show.

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Ever felt like you’re doing everything and still being told you’re “lucky”? Let’s name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Digging into how these patterns form, why your nervous system might read imbalance as normal, and what it takes to build fair, loving homes without martyrdom.

I share how “we never argue” can hide suppression, why repair beats perfection, and how trained tolerance stealthily shapes who we choose and how we relate. We talk about weaponised incompetence, the praise economy that centres men for basics, and the subtle scripts that teach children Dad rests and Mum compensates. Then we move to solutions: shifting from “just tell me what to do” to proactive noticing, running weekly logistics councils, auditing the mental load, and raising kids who see and act. This is trauma-aware work, with space for nuance if anger once meant danger; we practise boundaries, co-regulation, and small wins that compound.

You’ll hear a reframe on healthy feminine and masculine energies as capacities we all hold—attunement and structure, receptivity and initiation—used not to excuse imbalance but to create presence, accountability, and ease. Awakening can be messy and grief-filled, yet it opens room for better agreements and genuine reciprocity. If you’re ready to stop tolerating what drains you and start building a household where contribution is shared and seen, this conversation is your map. If it resonates, follow the show, share it with a friend, and leave a review.

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