We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is, belly fat isn’t just about appearance. In this episode, Anna unpacks the hidden world of visceral fat—the type of fat stored around your organs that can impact your hormones, energy, and long-term health.

You’ll learn the difference between the fat you can pinch and the fat you can’t see, why belly fat accumulates (especially as we age), and most importantly, how to reduce it with simple, science-backed strategies that actually work. Anna also shares a personal story about how her perspective on belly fat has shifted—from self-consciousness at the pool to focusing on health over aesthetics.

If you’ve ever felt frustrated with belly fat or wondered what really works to reduce it, this episode will give you hope, clarity, and a game plan you can feel good about.

What starts with a cookie can lead to a complete life transformation.

In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss—she wanted to address her eating habits and improve her health after receiving a prediabetic HbA1c result of 5.9%. Chocolate chip cookies were her kryptonite, but Sara was ready for change.

Through our coaching journey, Sara not only brought her HbA1c down to a healthy 5.4%—she also lost 10 pounds (an unexpected and welcome bonus). But what surprised her most was how the process of addressing her physical habits unlocked a deeper, more courageous version of herself. As she broke through excuses around food, she also confronted long-ignored emotional and spiritual patterns. Today, she’s showing up bolder in every area of life. As they say, “A rising tide lifts all boats.”

If you’ve ever felt that small shifts can’t lead to big change, this episode is for you. Sara’s story is a beautiful reminder that caring for your body can awaken something powerful within.

Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken.

In this empowering episode, Anna unpacks the psychology behind the “Monday mindset,” why it keeps you stuck, and how to finally break free. Learn how to shift from perfectionism to consistency, quit the all-or-nothing thinking, and build a lifestyle that doesn’t require constant restarts.

If you’re tired of hitting the reset button and want a healthier, more compassionate path to weight loss, this episode is for you.

✨ Topics include:

• Why we rely on Mondays to “fix” our eating
• The science behind why we binge
• What to do after a slip-up
• How to stay on track without being perfect

Your next healthy choice is just one meal away—no Monday required.