In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Torah Cents, emotional wellness educator and relationship guide, for a deeply honest conversation about why love becomes dysregulated when we abandon ourselves.

In “You Can’t Regulate Love If You Abandon Yourself,” Mikki and Torah explore how self-abandonment shows up in dating, relationships, and attachment patterns — especially for high-achieving, emotionally intelligent women who appear confident on the outside but feel anxious, unseen, or overextended in love.

Torah shares insight into how many relationship struggles aren’t about compatibility, communication, or “choosing better,” but about a nervous system that has learned to prioritize connection over safety. Together, they unpack how emotional regulation, boundaries, and self-trust are the real foundation of healthy love.

In this episode, you’ll learn:

• How self-abandonment quietly shapes your dating and relationship patterns

• The nervous system’s role in attachment, anxiety, and emotional reactivity in love

• Why emotional regulation is essential for secure relationships

• How to stop over-giving, people-pleasing, and ignoring your own needs

• What it means to choose yourself without shutting down intimacy

• How to move from anxious attachment to grounded, regulated connection

This episode is a must-listen for anyone navigating dating fatigue, relationship anxiety, emotional burnout, or repeating unhealthy patterns in love. If you want relationships rooted in safety, clarity, and self-trust — not survival or self-sacrifice — this conversation will meet you right where you are.

Connect with Torah Cents:Instagram: ⁠@torahcents⁠

Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass): ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Torah Cents, emotional wellness educator and relationship guide, for a deeply honest conversation about why love becomes dysregulated when we abandon ourselves.

In “You Can’t Regulate Love If You Abandon Yourself,” Mikki and Torah explore how self-abandonment shows up in dating, relationships, and attachment patterns — especially for high-achieving, emotionally intelligent women who appear confident on the outside but feel anxious, unseen, or overextended in love.

Torah shares insight into how many relationship struggles aren’t about compatibility, communication, or “choosing better,” but about a nervous system that has learned to prioritize connection over safety. Together, they unpack how emotional regulation, boundaries, and self-trust are the real foundation of healthy love.

In this episode, you’ll learn:

• How self-abandonment quietly shapes your dating and relationship patterns

• The nervous system’s role in attachment, anxiety, and emotional reactivity in love

• Why emotional regulation is essential for secure relationships

• How to stop over-giving, people-pleasing, and ignoring your own needs

• What it means to choose yourself without shutting down intimacy

• How to move from anxious attachment to grounded, regulated connection

This episode is a must-listen for anyone navigating dating fatigue, relationship anxiety, emotional burnout, or repeating unhealthy patterns in love. If you want relationships rooted in safety, clarity, and self-trust — not survival or self-sacrifice — this conversation will meet you right where you are.

Connect with Torah Cents:Instagram: ⁠@torahcents⁠

Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass): ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Megan Macpherson, founder of Yes God Wellness and a leader in embodied healing, nervous system regulation, and feminine restoration, for a powerful conversation about why true emotional healing doesn’t happen in the mind — it happens in the body.

Megan shares her personal journey of moving beyond intellectual understanding and into somatic awareness, revealing how unresolved emotions, trauma, and stress are stored in the body long after the mind has tried to move on. Through embodiment, nervous system regulation, and deep emotional safety, she learned how to stop overriding her body’s wisdom and start listening to it — transforming her relationship with herself, her work, and her sense of inner peace.

Together, Mikki and Megan explore:

• Why the body holds emotional memory even when the mind avoids it

• How emotional dysregulation shows up physically as anxiety, tension, and burnout

• The connection between the nervous system, safety, and feminine embodiment

• Why high-achieving women struggle to slow down and feel

• How surrender and regulation create trust within the body

• The difference between intellectual healing and embodied healing

• Practical ways to reconnect with your body and regulate emotions without force

This episode is a must-listen for anyone navigating stress, emotional overwhelm, anxiety, trauma recovery, or a disconnect between their success and their sense of peace. Whether you are a high-performing woman, a healer, a leader, or simply someone longing to feel safe in your own body, this conversation will help you stop bypassing your emotions and start regulating them — from the inside out.

Connect with Megan Macpherson:

Instagram: ⁠https://www.instagram.com/yesgodwellness/⁠

YouTube: ⁠https://www.youtube.com/@YesGodWellness⁠

TikTok: ⁠https://www.tiktok.com/@yesgodwellness⁠

Website: ⁠https://yesgodwellness.com/⁠

Connect with Mikki Bey: Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass)

Follow Mikki on Instagram: ⁠@getmikkibey

⁠Visit her website: ⁠www.themikkibeygroup.com⁠