In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with her very special guest—her six-year-old son, Eason—for a heartfelt and eye-opening conversation about emotional regulation, big feelings, and the simple tools that help us move from reaction to response.

Through this honest and tender dialogue, Eason shares how he manages emotions like anger, sadness, frustration, and worry using deep breathing, pausing, walking away, identifying feelings, and choosing activities that bring calm and joy. What unfolds is a powerful reminder that emotional regulation isn’t something we learn later in life—it begins in childhood and shapes how we navigate stress, conflict, relationships, and self-regulation as adults.

Together, Mikki and Eason explore how emotional regulation skills are formed early, how co-regulation with parents and caregivers builds emotional safety, and why learning to pause, breathe, and name emotions creates lifelong resilience. This episode highlights how children often model emotional intelligence more naturally than adults—and what we can relearn by slowing down and listening.

In this episode, you’ll learn:

• Why emotional regulation begins in childhood and impacts lifelong mental and emotional health

• Simple emotional regulation tools kids (and adults) can use to calm down and self-regulate

• How deep breathing, pausing, and identifying emotions reduce emotional reactivity

• The role of co-regulation in parenting, communication, and emotional development

• How to help children (and yourself) move through anger, sadness, and overwhelm

• Why play, time, and safe expression help emotions pass naturally

• How emotional regulation builds confidence, emotional intelligence, and resilience

This episode is a must-listen for parents, caregivers, educators, coaches, and anyone healing their inner child or working to improve emotional regulation, emotional intelligence, and nervous system regulation. Whether you’re raising children, leading others, or learning to better manage your own emotions, this conversation will help you stay calm, grounded, and trigger proof.

Connect with Mikki Bey:

Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass) here: ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com