In episode #184 of Modern Persian Food, we explore two emerging trends that are reshaping home cooking: using AI to spark Persian recipe ideas and incorporating resistant starches for better gut health.

Bita Arabian shares how she's been turning to AI for quick menu inspiration—especially when trying to use up ingredients already in her fridge. From brainstorming Persian-inspired meals to reducing food waste and unlocking creative flavor pairings, she shows how technology can be a helpful (and fun!) kitchen sidekick.

Beata Nazem Kelley then highlights the growing conversation around resistant starches, explaining what they are, why they matter, and how Persian dishes naturally lend themselves to this gut-healthy approach. She offers simple examples of foods that increase resistant starch when cooked and cooled—like rice, potatoes, legumes, and whole grains—and suggests easy recipes and techniques to maximize their benefits.

If you enjoyed this episode, tell a friend! And we'd love to hear from you:

How are you using AI to inspire your cooking?

What resistant starch foods or Persian/Persian-inspired dishes are you trying at home?

Recipes:

Ash Reshteh Persian Noodle, Bean, and Herb Soup - BeatsEats

Persian Rice with Tahdig (Katte Recipe) – BeatsEats

Persian Salad Olivieh – BeatsEats

Persian Haleem Recipe (Oat & Chicken Porridge) | Nourishing & Satisfying – BeatsEats

Maast o Khiar (Persian Cucumber and Yogurt Dip) – BeatsEats

Maast-o Laboo – Persian Beet and Yogurt Dip – BeatsEats

Additional Resources:

Coach Bita Wellness Coaching

Consultation Call for Wellness Coaching - Schedule HERE

Persian Cooking Classes with Beata Nazem Kelley – BeatsEats

Contact Beata@BeatsEats.com

More info on Resistant Starches HERE: https://beatseats.com/🌾-resistant-starches-persian-cooking-a-delicious-way-to-support-gut-health/

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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com

Podcast production by Alvarez Audio