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Trauma Rock Stars

Trauma Rock Stars

Von: Host - Rock Star Tracy
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.

Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.

Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.

Hit follow and join the movement — because healing takes courage, and you’re stronger than you know.

© 2026 Trauma Rock Stars
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • From Crime to Calling: Selvin Hicks' Journey of Redemption
    Feb 5 2026

    In this episode of Trauma Rockstars, host Rock Star Tracy welcomes Selvin Hicks III, a speaker and author who shares his transformative journey from a troubled youth to a purpose-driven individual. Selvin recounts his early life in Trenton, New Jersey, and the identity crisis he faced after moving to Atlanta at the age of 15. He candidly discusses his descent into a life of crime, gang culture, and the consequences that followed, including multiple arrests and felonies. However, Selvin's story takes a turn when he discovers his life purpose through a book that inspires him to help others become their authentic selves.

    As the conversation unfolds, Selvin emphasizes the importance of vulnerability and authenticity in personal growth. He shares how he found God and committed his life to serving others, particularly those who are marginalized or struggling. The episode highlights the significance of community, faith, and the ongoing journey of self-discovery, encouraging listeners to embrace their own stories and seek their true purpose. Selvin's insights serve as a powerful reminder that transformation is possible, no matter one's past.

    Takeaways

    'I became the worst possible version of myself.'
    'You can't hide what God wants you to show.'
    'Count it all joy, no matter what we go through.'
    'Dying to the flesh is an amazing thing.'
    'Vulnerability is the secret sauce.'

    Sound bites

    "'I became the worst possible version of myself.'"
    "'I want to hear people's stories.'"
    "'You can't love without loving yourself.'"

    Chapters

    00:00 Introduction to Selvin Hicks
    01:28 Identity Crisis and Early Life Struggles
    03:51 Descent into Crime and Consequences
    08:07 Turning Point: Discovering Life Purpose
    10:33 The Impact of Sharing Stories
    15:21 Finding Faith and Authenticity
    20:03 Building a Future and Family Dynamics
    23:14 Overcoming Setbacks and Staying Motivated
    27:14 The Importance of Belief
    30:03 Energy and Spiritual Discernment
    33:47 Navigating Relationships and Spiritual Warfare
    37:30 The Role of Community and Prayer
    40:15 Facing Fear in Faith
    45:03 Sinner's Redemption: Tracy's Story
    48:03 The Journey of Constant Refinement

    Connect with Selvin:
    Website: https://selvinpresents.com/
    Book: Sinners Redemption: A true story of fire, and finding your voice. https://www.amazon.com/dp/B0FJ69QQCB
    Facebook: https://www.facebook.com/p/Selvin-Hicks-61576165100174/
    IG: https://www.instagram.com/selvinhicks/?hl=en
    TikTok: https://www.tiktok.com/@selvinhicksofficial

    Listen & Connect with Trauma Rock Stars:
    ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
    📸 Instagram: `https://instagram.com/traumarockstars`
    📘 Facebook: `https://facebook.com/traumarockstars`
    🌐 TikTok: `https://tiktok.com/@traumarockstars`

    Trauma, personal growth, authenticity, faith, transformation, identity crisis, community, vulnerability, purpose, Selvin Hicks

    Support the show

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    47 Min.
  • Do you struggle with positive self-talk and overcoming obstacles? If so this episode is for you!
    Jan 29 2026

    In this engaging conversation, Kam Knight discusses the concepts of trauma, resistance, and resilience, exploring how internal resistance can hinder personal growth. He shares insights from his own journey, including his aha moment during the pandemic, and emphasizes the importance of self-talk in overcoming mental blocks. The discussion also delves into the impact of childhood experiences and media on our expectations in relationships, as well as practical strategies for identifying and overcoming resistance. Kam offers valuable resources for listeners looking to enhance their personal development journey.

    Takeaways

    Resistance is a part of our brain that holds us back.
    Understanding internal resistance can help us overcome obstacles.
    Our wants and desires can create resistance.
    Core needs from childhood impact our ability to pursue goals.
    Unrealistic expectations in relationships stem from media influence.
    Identifying blocks is crucial for personal growth.
    Self-talk can rewire our brains and change our self-image.
    Small actions can lead to significant changes over time.
    Resistance often manifests through avoidance behaviors.
    Recognizing the tricks of resistance can help us take action.

    Questions:

    "Why can I get stuff done?"
    "Desire doesn't lead to action."
    "Resistance manifests in other ways."

    Chapters

    00:00 Introduction to Resistance and Resilience
    02:57 Cam's Journey and Aha Moment
    05:54 Understanding Internal Resistance
    08:51 The Dynamics of Wants and Resistance
    12:13 Core Needs and Their Impact
    15:07 Expectations in Relationships
    18:03 Media Influence on Relationship Expectations
    20:57 Identifying Blocks and Resistance
    23:53 Authority Issues and Personal Growth
    27:12 Techniques for Overcoming Resistance
    30:36 Understanding Resistance and Self-Talk
    36:03 The Power of Identity in Overcoming Resistance
    43:31 Transforming Self-Image Through Affirmations
    49:08 Practical Tools for Personal Development
    52:30 The Tricks of Resistance and Motivation Misconceptions

    Connect with Kam:
    Website: https://kamknight.com/
    Email: podcast@kamknight.com
    Facebook: https://www.facebook.com/ikamknight
    IG: https://www.instagram.com/ikamknight/

    Listen & Connect with Trauma Rock Stars:
    ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
    📸 Instagram: `https://instagram.com/traumarockstars`
    📘 Facebook: `https://facebook.com/traumarockstars`
    🌐 TikTok: `https://tiktok.com/@traumarockstars`

    trauma healing, trauma recovery, resistance, resilience, self-talk, personal development, mental blocks, relationships, childhood trauma, motivation, coaching,

    Support the show

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    59 Min.
  • Understanding Remission: A New Perspective on Mental Health
    Jan 22 2026

    In this episode of Trauma Rockstars, Michael Brandt, a certified health and wellness coach, discusses the importance of health coaching in the context of mental health, particularly for individuals in remission from depression and anxiety. He emphasizes the role of accountability, setting SMART goals, and the need for personalized approaches to recovery. The conversation also touches on the gaps in research regarding mental health treatments, the impact of medication, and the significance of resilience and self-advocacy in the healing journey. Michael shares his personal experiences with depression and the transformative power of finding one's unique path to recovery.

    Takeaways

    Health and wellness coaching is essential for individuals in remission from mental health issues.
    Setting SMART goals can significantly aid in recovery and self-efficacy.
    Accountability is a crucial component of achieving personal goals.
    Journaling is a powerful tool for establishing priorities and reflecting on progress.
    There is a growing recognition of the importance of health coaching in the medical community.
    Research on the long-term efficacy of antidepressants is limited and often inconclusive.
    Personal stories of recovery can inspire hope and resilience in others.
    Trauma can have a profound impact on mental health, often requiring deeper exploration.
    Each individual's healing journey is unique and may require out-of-the-box solutions.
    Being your own hero is a vital mindset for personal growth and recovery.

    Sound bites
    "Journaling can be so powerful."
    "You can be your own hero."

    Get in touch with Michael for coaching:
    https://facebook.com/michaelbrandt
    Website: https://mjbrandt.com/
    Email: coach@mjbrandt.com

    Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars
    Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstars
    TikTok: https://tiktok.com/@traumarockstars
    Email: podcast@traumarockstars.com

    "You have to appreciate who you are."

    Chapters

    00:00 Introduction to Health and Wellness Coaching
    11:53 Understanding Remission and Mental Health
    18:51 The Importance of Accountability in Goal Setting
    24:25 Personal Journey and the Drive to Help Others
    27:51 Understanding Mental Health Challenges
    30:20 Exploring Alternative Therapies
    32:45 The Importance of Resilience
    35:42 Defining Mood Disorders
    38:44 The Role of Trauma in Mental Health
    46:23 Finding Hope and Support
    52:43 Be Your Own Hero

    Join the Trauma Rockstar Community:
    ▶️ Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars
    Email: podcast@traumarockstars.com
    Instagram: https://instagram.com/traumarockstars
    Facebook: https://facebook.com/traumarockstars
    TikTok: @https://www.tiktok.com/@trauma.rock.stars

    trauma, remission, health coaching, wellness, mental health, depression, anxiety, SMART goals, resilience, personal growth

    Support the show

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    47 Min.
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