In this episode of Trauma Rockstars, host Rock Star Tracy welcomes Selvin Hicks III, a speaker and author who shares his transformative journey from a troubled youth to a purpose-driven individual. Selvin recounts his early life in Trenton, New Jersey, and the identity crisis he faced after moving to Atlanta at the age of 15. He candidly discusses his descent into a life of crime, gang culture, and the consequences that followed, including multiple arrests and felonies. However, Selvin's story takes a turn when he discovers his life purpose through a book that inspires him to help others become their authentic selves.

As the conversation unfolds, Selvin emphasizes the importance of vulnerability and authenticity in personal growth. He shares how he found God and committed his life to serving others, particularly those who are marginalized or struggling. The episode highlights the significance of community, faith, and the ongoing journey of self-discovery, encouraging listeners to embrace their own stories and seek their true purpose. Selvin's insights serve as a powerful reminder that transformation is possible, no matter one's past.

Takeaways

'I became the worst possible version of myself.'
'You can't hide what God wants you to show.'
'Count it all joy, no matter what we go through.'
'Dying to the flesh is an amazing thing.'
'Vulnerability is the secret sauce.'

Sound bites

"'I became the worst possible version of myself.'"
"'I want to hear people's stories.'"
"'You can't love without loving yourself.'"

Chapters

00:00 Introduction to Selvin Hicks
01:28 Identity Crisis and Early Life Struggles
03:51 Descent into Crime and Consequences
08:07 Turning Point: Discovering Life Purpose
10:33 The Impact of Sharing Stories
15:21 Finding Faith and Authenticity
20:03 Building a Future and Family Dynamics
23:14 Overcoming Setbacks and Staying Motivated
27:14 The Importance of Belief
30:03 Energy and Spiritual Discernment
33:47 Navigating Relationships and Spiritual Warfare
37:30 The Role of Community and Prayer
40:15 Facing Fear in Faith
45:03 Sinner's Redemption: Tracy's Story
48:03 The Journey of Constant Refinement

Connect with Selvin:
Website: https://selvinpresents.com/
Book: Sinners Redemption: A true story of fire, and finding your voice. https://www.amazon.com/dp/B0FJ69QQCB
Facebook: https://www.facebook.com/p/Selvin-Hicks-61576165100174/
IG: https://www.instagram.com/selvinhicks/?hl=en
TikTok: https://www.tiktok.com/@selvinhicksofficial

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma, personal growth, authenticity, faith, transformation, identity crisis, community, vulnerability, purpose, Selvin Hicks

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In this engaging conversation, Kam Knight discusses the concepts of trauma, resistance, and resilience, exploring how internal resistance can hinder personal growth. He shares insights from his own journey, including his aha moment during the pandemic, and emphasizes the importance of self-talk in overcoming mental blocks. The discussion also delves into the impact of childhood experiences and media on our expectations in relationships, as well as practical strategies for identifying and overcoming resistance. Kam offers valuable resources for listeners looking to enhance their personal development journey.

Takeaways

Resistance is a part of our brain that holds us back.
Understanding internal resistance can help us overcome obstacles.
Our wants and desires can create resistance.
Core needs from childhood impact our ability to pursue goals.
Unrealistic expectations in relationships stem from media influence.
Identifying blocks is crucial for personal growth.
Self-talk can rewire our brains and change our self-image.
Small actions can lead to significant changes over time.
Resistance often manifests through avoidance behaviors.
Recognizing the tricks of resistance can help us take action.

Questions:

"Why can I get stuff done?"
"Desire doesn't lead to action."
"Resistance manifests in other ways."

Chapters

00:00 Introduction to Resistance and Resilience
02:57 Cam's Journey and Aha Moment
05:54 Understanding Internal Resistance
08:51 The Dynamics of Wants and Resistance
12:13 Core Needs and Their Impact
15:07 Expectations in Relationships
18:03 Media Influence on Relationship Expectations
20:57 Identifying Blocks and Resistance
23:53 Authority Issues and Personal Growth
27:12 Techniques for Overcoming Resistance
30:36 Understanding Resistance and Self-Talk
36:03 The Power of Identity in Overcoming Resistance
43:31 Transforming Self-Image Through Affirmations
49:08 Practical Tools for Personal Development
52:30 The Tricks of Resistance and Motivation Misconceptions

Connect with Kam:
Website: https://kamknight.com/
Email: podcast@kamknight.com
Facebook: https://www.facebook.com/ikamknight
IG: https://www.instagram.com/ikamknight/

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`

trauma healing, trauma recovery, resistance, resilience, self-talk, personal development, mental blocks, relationships, childhood trauma, motivation, coaching,

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In this episode of Trauma Rockstars, Michael Brandt, a certified health and wellness coach, discusses the importance of health coaching in the context of mental health, particularly for individuals in remission from depression and anxiety. He emphasizes the role of accountability, setting SMART goals, and the need for personalized approaches to recovery. The conversation also touches on the gaps in research regarding mental health treatments, the impact of medication, and the significance of resilience and self-advocacy in the healing journey. Michael shares his personal experiences with depression and the transformative power of finding one's unique path to recovery.

Takeaways

Health and wellness coaching is essential for individuals in remission from mental health issues.
Setting SMART goals can significantly aid in recovery and self-efficacy.
Accountability is a crucial component of achieving personal goals.
Journaling is a powerful tool for establishing priorities and reflecting on progress.
There is a growing recognition of the importance of health coaching in the medical community.
Research on the long-term efficacy of antidepressants is limited and often inconclusive.
Personal stories of recovery can inspire hope and resilience in others.
Trauma can have a profound impact on mental health, often requiring deeper exploration.
Each individual's healing journey is unique and may require out-of-the-box solutions.
Being your own hero is a vital mindset for personal growth and recovery.

Sound bites
"Journaling can be so powerful."
"You can be your own hero."

Get in touch with Michael for coaching:
https://facebook.com/michaelbrandt
Website: https://mjbrandt.com/
Email: coach@mjbrandt.com

Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars
Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstars
TikTok: https://tiktok.com/@traumarockstars
Email: podcast@traumarockstars.com

"You have to appreciate who you are."

Chapters

00:00 Introduction to Health and Wellness Coaching
11:53 Understanding Remission and Mental Health
18:51 The Importance of Accountability in Goal Setting
24:25 Personal Journey and the Drive to Help Others
27:51 Understanding Mental Health Challenges
30:20 Exploring Alternative Therapies
32:45 The Importance of Resilience
35:42 Defining Mood Disorders
38:44 The Role of Trauma in Mental Health
46:23 Finding Hope and Support
52:43 Be Your Own Hero

Join the Trauma Rockstar Community:
▶️ Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars
Email: podcast@traumarockstars.com
Instagram: https://instagram.com/traumarockstars
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TikTok: @https://www.tiktok.com/@trauma.rock.stars

trauma, remission, health coaching, wellness, mental health, depression, anxiety, SMART goals, resilience, personal growth

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