• Uncage the Rage: Menopause, Music and Hormonal Justice
    Aug 13 2026
    Menopause was kept quiet for decades. Alicia J. Rose is done whispering. In this fierce, funny and deeply cathartic conversation, Lisa sits down with the award-winning filmmaker, photographer and musician behind MENOPUNKS—a documentary, podcast and growing movement using punk-rock rebellion to challenge menopause misinformation and demand hormonal justice. Alicia shares her own path from medical dismissal to becoming “hormonally radicalized,” why music remains one of Gen X’s most powerful languages, and what happens when midlife rage is channeled into creativity, community and action. Lisa and Alicia also unpack the cultural fallout from decades of fear surrounding hormone therapy, the stories Alicia is hearing from iconic musicians, and the electric energy of Menopunkapalooza. This episode is for anyone who has wondered whether the problem was their body—or a system that never gave them the information, care and choices they deserved. Content note: This conversation contains strong language and discussion of medical dismissal, cancer, dementia, reproductive rights and political systems. It shares lived experience and advocacy perspectives and is not personal medical advice. Speak with a qualified healthcare professional about your individual circumstances. What we talk about: Alicia’s symptoms became impossible to dismiss in her early 50s, but getting informed, appropriate care was anything but straightforward. MENOPUNKS grew from a personal health reckoning into a documentary, podcast and movement focused on misinformation, access and hormonal justice. Gen X’s relationship with music matters: for the last analog generation, art did not just entertain us—it helped us define ourselves. Alicia is gathering menopause stories from musicians and artists, revealing common experiences of dismissal, confusion and feeling as though something was seriously wrong. Lisa and Alicia explore the lasting cultural fear created by the early reporting on the Women’s Health Initiative and why informed, individualized care matters. Menopunkapalooza put menopause advocacy onstage with music, comedy, clinicians, politicians, resources and joy. Rage can consume us, but it can also carry information. When combined with creativity and community, it can become fuel for change. Listeners can support MENOPUNKS by following and sharing the project, listening to the podcast, buying merch or donating toward documentary post-production. Chapters: 00:01 — Meet Alicia J. Rose and the MENOPUNKS movement 00:57 — When menopause became bigger than Alicia’s own body 03:45 — The echo chamber of hormone fear and misinformation 08:22 — Why Gen X may be uniquely equipped to change the story 10:47 — Music, identity and the last analog generation 17:18 — What musicians are revealing about menopause 20:21 — Feminism, cultural backlash and the future women expected 23:30 — The Women’s Health Initiative and the consequences of its reporting 30:43 — Menopunkapalooza: reclamation, healing and euphoria 37:12 — Why resistance also needs joy 38:46 — How Gen X wants to age differently 40:38 — Storytelling as an uncensored source of power 41:55 — How to support the MENOPUNKS film, podcast and movement 44:07 — Alanis Morissette, consider this your invitation 45:10 — Uncaging rage and turning it into action MENOPUNKS website: https://www.menopunks.com/ About Alicia and the MENOPUNKS team: https://www.menopunks.com/about-1 Alicia J. Rose: https://www.aliciajrose.com/bio Instagram: https://www.instagram.com/menopunks/ Email: menopunks@gmail.com Podcast, merch, documentary updates and donations are available through the MENOPUNKS website. The Estrogen Dilemma - Historical Article Connect with Lisa: Lisa Boate | Menopause Consultant, Coach and host of Transforming 45 Website: https://liberatedmenopause.ca/ Email: lisa@liberatedmenopause.ca Instagram: https://www.instagram.com/lboate/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 Min.
  • Braless, Out of Gas, and Finally Free with Kara @mediocremom76
    Aug 6 2026
    Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at nationalmenopauseshow.com and use code TRANSFORM45 at checkout. What happens when you stop trying to hold it all together… and start laughing instead? This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian. Kara built a massive audience by telling the truth about motherhood, menopause, and the absolute chaos of midlife—and people felt it. In this episode, we explore what happens when you stop striving for perfection and start embracing “good enough.” What You’ll Hear: The accidental creation of the “Menopause Hotline” (and why it exploded) Why midlife unlocks confidence you didn’t have before Teacher ➡️ creator ➡️ comedian: how reinvention actually happens The mental load, brain fog, and identity shifts of menopause Body image, generational patterns, and what we pass to our kids Why comedy might be one of the most powerful forms of advocacy Letting go of perfection and embracing “mediocre” Key Takeaways: You don’t have to suffer in your body Reinvention isn’t reckless—it’s necessary “Good enough” is more powerful than perfect Midlife isn’t shrinking you—it’s expanding you Laughter is connection—and we need more of it About Kara Murray Kara Murray (MediocreMom76) is a former teacher turned social media personality and emerging stand-up comedian. She shares honest, hilarious takes on motherhood, menopause, and midlife identity, building a community through truth and humour. 🔗 Connect with Kara Instagram: @mediocremom76 Merch Shop: https://mediocremom76.com/ Connect with Lisa Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate/ Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 Min.
  • Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie
    Jul 30 2026
    Join me at this year's National Menopause Show, October 17th and 18th at the International Center in Mississauga. Go to https://nationalmenopauseshow.com/ and use code :TRANSFORM45 Menopause isn't the end of the story. In this episode of Transforming 45, Lisa sits down with functional medicine practitioner and nutritionist Cindy Dupuie to talk about what happens after menopause and why women need to pay attention to their health long after the hot flashes fade. Together they tackle hormone therapy myths, the lasting impact of the WHI study, bone health, vaginal estrogen, inflammation, muscle loss, heart disease risk, and the importance of becoming the CEO of your own health. If you've ever thought "I'm past menopause, so I'm done worrying about it," this episode may change the way you think about your future health. ✔ Why post-menopause deserves more attention ✔ The lasting impact of the WHI study ✔ What estrogen actually does throughout the body ✔ Why heart disease is the leading cause of death for post-menopausal women ✔ Bone density, osteoporosis and preventing fractures ✔ The role of vaginal estrogen in preventing UTIs ✔ Why muscle matters more than ever ✔ The importance of building your healthcare team ✔ How to advocate for yourself in medical appointments ✔ Why it's never too late to improve your health Menopause is one day. Post-menopause lasts the rest of your life. Hormones affect far more than reproduction. Bone loss begins long before most women receive screening. Vaginal estrogen may help prevent recurring UTIs and improve quality of life. Movement is medicine, especially strength training. Women deserve preventative care, not just reactive care. You are the CEO of your own health. Connect with Cindy: Website: alivingbalance.net https://alivingbalance.net Instagram: @cindy_dupuie https://www.instagram.com/cindy_dupuie/ YouTube channel: https://www.youtube.com/@alivingbalance Facebook: https://www.facebook.com/cdupuie/ Signature Course: Grace In Transition for Women Of A Certain Age https://alivingbalance.net/course/ Free Download Lab Checklist for The Pause Years https://mailchi.mp/ec838eef0e74/lab-checklist Connect with Lisa Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate/ Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca New episodes of Transforming 45 drop every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 Min.
  • Midlife Is the Rewrite with Thayne Martin
    Jul 23 2026
    You’re not stuck—you’re running patterns. And patterns can be rewritten. In this episode of Transforming 45, Lisa sits down with Thayne Martin, creator of ELAH™ and an experiential neuroscience entrepreneur helping people rewire emotional patterns in real time. After surviving severe childhood trauma, addiction, and a near-death experience, Thayne rebuilt his life by understanding one powerful truth: 👉 Most of what drives us isn’t conscious—it’s subconscious programming. What we cover: Why 95% of your thoughts are subconscious (and running the show) How childhood experiences shape adult identity The body’s role in storing and repeating emotional patterns What it actually takes to create lasting change (hint: not mindset alone) Heart vs. brain: why intuition matters more than you think The cost of living a “double life” and how to come back to yourself A simple but powerful self-love practice to begin rewiring today Chapters: 00:00 You’re not broken—you’re programmed 02:30 Childhood stories that shape your identity 05:00 Trauma, addiction, and hitting rock bottom 08:00 The “armor” we wear to survive 12:30 Near-death experience + wake-up call 18:00 Heart-brain coherence explained 23:00 Why your body knows before your brain 32:00 Life review + emotional impact on others 37:00 The 3 things every human must learn 46:00 The mirror exercise that changes everything Connect with Lisa: 🌐 Website: https://www.liberatedmenopause.ca/ 📸 Instagram: https://www.instagram.com/lboate/ 📘 Facebook: https://www.facebook.com/leaninfindyourwayhome/ 👥 Facebook Group: https://www.facebook.com/groups/245092311417467 📩 Email: lisa@liberatedmenopause.ca Connect with Thayne Martin: itspurelove.com linkedin.com/in/thaynemartin https://www.facebook.com/thaynemartin instagram/thaynemartin Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 Min.
  • Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater
    Jul 16 2026
    Midlife isn’t a breakdown—it’s a signal. In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image conditioning disconnect women from their bodies—and how somatic practices, breathwork, and nervous system regulation can help you reconnect. What this episode covers: Menopause and body changes in midlife Why women feel disconnected from their bodies The impact of burnout, stress, and overtraining How the body stores trauma, stress, and emotion What somatic healing and embodiment practices actually are Simple tools for nervous system regulation and self-connection Key Takeaways: You’ve been conditioned to fix your body instead of listen to it Menopause and perimenopause amplify body awareness and discomfort Chronic stress and burnout keep you stuck in your head, not your body Somatic work helps release stored tension and emotional patterns Rest, breath, and awareness are essential for hormonal and nervous system health. Standout Insights: “We are trained to notice what needs to be fixed.” “It doesn’t feel safe to be in a body that’s constantly criticized.” “Your body is always trying to heal—you just need to listen.” Chapters: 00:00 The biggest lie we’ve been taught 03:30 Living in your head vs your body 07:00 The war women have with their bodies 12:30 Overtraining, burnout, and guilt 18:00 The 8:30am exhaustion moment 23:00 What somatic work actually is 31:00 Why your body doesn’t feel safe 34:00 “When did you decide you had to earn rest?” 40:00 Simple practices to reconnect 44:00 Rewiring what you notice about yourself If you’re navigating menopause symptoms, stress, or burnout, start here: Lie on the floor, feet grounded Place your hands on your chest or belly Inhale through your nose, exhale through your mouth Notice where your breath moves in your body Follow the sensation—no judgment, no fixing This supports nervous system regulation, stress reduction, and body awareness. Harmony Slater is a somatic coach and certified Ashtanga yoga teacher who helps people reconnect with their bodies through breathwork, movement, and nervous system healing. Her work focuses on helping individuals move beyond stress, anxiety, and physical tension to create more aligned, energized lives. Instagram: @harmonyslaterofficial Website: harmonyslater.com YouTube: Harmony Slater Connect with Lisa: 🌐 Website: https://www.liberatedmenopause.ca/ 📸 Instagram: https://www.instagram.com/lboate/ 📘 Facebook: https://www.facebook.com/leaninfindyourwayhome/ 👥 Community: https://www.facebook.com/groups/245092311417467 📧 Email: lisa@liberatedmenopause.ca Tickets for the National Menopause Show: https://nationalmenopauseshow.com/ - use my exclusive code TRANSFORMING 45 and be my guest! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 Min.
  • Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa
    Jul 9 2026
    What happens when the life you built no longer fits the woman you’re becoming? In this episode of Transforming 45, Lisa sits down with Kim Costa—author of Live in Your Wheelhouse and creator of The Wheelhouse Method—to explore the powerful connection between identity, environment, and midlife reinvention. Because here’s the truth no one talks about: Sometimes the most “perfect” life… is the most misaligned one. From a life-altering accident to walking away from a home that looked beautiful on paper but felt completely off, Kim shares how midlife has a way of shaking loose everything that no longer fits—and how your physical space might be the first place you feel it. Together, we explore: ✨ Why your home can start to feel like a job instead of a sanctuary ✨ The hidden emotional weight of “having it all” ✨ How misalignment shows up in subtle (and not-so-subtle) ways ✨ The connection between your internal world and your physical space ✨ Simple ways to start realigning your life—without blowing everything up 00:00 The Journey of Self-Discovery 01:13 Recognizing Misalignment in Life 04:06 The Impact of Physical Space on Well-Being 08:45 The Weight of Expectations 11:30 Midlife Transitions and New Beginnings 15:05 Finding Bravery in Change 20:29 Taking Action in Physical Spaces 21:10 Creating Intentional Spaces 23:59 The Wheelhouse Framework for Life Reflection 26:58 Shifting Energy Through Home Environment 30:00 The Impact of Clutter on Emotional Well-being 33:01 Navigating Change in Family Dynamics 36:03 Aligning Home with Personal Growth 40:03 Finding Your True Self in Midlife If you’ve been feeling restless, disconnected, or like something just isn’t right… this conversation will hit. Because sometimes it’s not you that needs fixing— it’s the life you’ve outgrown. Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Website: https://lifestylefoundations.com IG: https://www.instagram.com/kim.e.costa Facebook: https://www.facebook.com/kimecostarealtor LinkedIn: https://www.linkedin.com/in/kimecosta Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 Min.
  • Why Everything Stopped Working (And What To Do Instead) with Laura McLennan
    Jul 2 2026
    If you’ve been told your symptoms are “just aging,” this episode will challenge everything you’ve been taught. Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what’s actually happening in the perimenopausal and menopausal body—and why working harder isn’t the answer. This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn’t anymore. What You’ll Learn Why “eat less, move more” stops working in midlife What insulin resistance actually means (in real life terms) The biggest mistake women make with food Why skipping meals is backfiring on your body How to start feeling better without overhauling your life Key Takeaways Your body isn’t broken—it needs different support now Metabolism shifts are real—but they are not permanent damage Undereating is one of the biggest drivers of fatigue and weight gain Protein + consistent meals = foundational change Small shifts create massive results Standout Quotes “It’s not about working harder—it’s about working smarter.” “Your body isn’t failing you—it’s asking you for something different.” “Would you drive to Montreal on an empty tank?” “We’ve been trained to look for what’s wrong instead of appreciating what’s working.” Topics Covered Perimenopause metabolism changes Insulin resistance explained simply Nutrition vs. hormone therapy Intermittent fasting in midlife Body image + identity shifts Connect with Laura: Biologist, Holistic Nutritionist, Founder of HealthScope Specializing in personalized, lab-based nutrition for midlife women. Website: www.health-scope.ca Facebook: https://www.facebook.com/profile.php?id=100077078720014 Instagram: https://www.instagram.com/lauramwellness_/ YouTube: https://www.youtube.com/@lauramclennan2865 Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 📩 lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 Min.
  • The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey
    Jun 25 2026
    What if burnout isn’t a personal failure—but a system design flaw? This week on Transforming 45, Lisa sits down with leadership disruptor Theresa Bailey, founder of Starfish Synergies and North America’s partner for Play-Doh Power Solutions (yes, really). What starts as a surprising conversation about Play-Doh quickly becomes a powerful exploration of leadership, burnout, workplace culture, and why we can’t think our way out of feeling problems. This episode connects the dots between how we lead, how we work, and why midlife women are quietly walking away from workplaces that were never designed for them. 🎧 New episodes drop every Thursday. Listen on all podcast platforms + YouTube. What You'll Learn: Why traditional leadership models are failing (especially for women in midlife) The real reason burnout is skyrocketing across sectors How disconnection from the body impacts communication and culture Why “fixing communication” doesn’t mean more meetings or emails The leadership move that can shift your team starting tomorrow How workplaces can retain experienced women instead of losing them Key Take Aways You can’t think your way out of feeling problems Burnout is often a system issue—not an individual weakness Psychological safety is the foundation of effective teams Small changes (when people feel heard) rebuild trust fast Leadership isn’t about control—it’s about connection Episode Chapters 00:00 Why Play-Doh is disrupting leadership 03:00 Burnout, the body, and why thinking harder isn’t working 07:00 Why workplaces wait for problems instead of preventing them 09:00 Leadership styles that are no longer effective 12:00 Women in leadership, armor, and internalized pressure 16:00 The power of leaders participating with their teams 20:00 Menopause, midlife, and the workforce exodus 24:00 Communication breakdowns (and what’s really happening) 28:00 Why one-off workshops don’t create change 32:00 The simplest leadership shift you can make tomorrow 37:00 Final reflection: building systems for humans About Theresa Bailey Theresa Bailey is the founder of Starfish Synergies and the exclusive North American partner for Play-Doh Power Solutions. She helps organizations rethink leadership, communication, and burnout by bringing people out of their heads and into real human connection. LinkedIn: https://www.linkedin.com/in/theresabailey/ Website: www.starfishsynergies.com Book a call: https://calendly.com/theresa-bailey/time-with-theresa Let's Stay Connected Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook Page: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 📧 lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 Min.