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  • Why Men Belong in the Menopause Conversation with Tafiq Akhir

    Why Men Belong in the Menopause Conversation with Tafiq Akhir
    Jan 8 2026
    Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience. Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men can play as supportive allies, and why women deserve evidence-based care and real support during this transition. A must-listen for women navigating menopause, partners who want to show up better, and leaders building menopause-aware workplaces. 🎧 New episodes every Thursday. Key Topics We Cover: Why menopause impacts everyone, not just women How lack of education fuels confusion, stigma, and silence The role men can play as informed, supportive allies Why empathy and communication change everything The overwhelm many women feel — and how support helps Navigating supplements, wellness claims, and misinformation Why menopause symptoms can begin earlier than expected The importance of self-advocacy and self-care Evidence-based decision-making in menopause health A powerful reminder: women deserve to feel well Chapters: 00:00 Introduction to Menopause Awareness 01:23 Personal Journey into Menopause Education 03:53 The Importance of Inclusive Conversations 04:55 Men's Role in Menopause Discussions 08:37 Navigating Communication Challenges 11:03 Bridging the Gap Between Genders 16:15 Creating Supportive Environments 18:49 Understanding Menopause Beyond the Physical 22:00 Empowering Women Through Education 23:56 The Importance of Nuanced Conversations in Women's Health 28:06 Understanding Individual Experiences in Menopause 33:00 The Need for Education and Awareness 37:48 Empathy and Support in the Workplace 40:30 Embracing Self-Care and Personal Growth Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tafiq Akhir (Mr. Menopause): 🌐 Website: https://www.tafiq.com 📸 Instagram: https://www.instagram.com/mrmenopauseofficial/ 👍 Facebook: https://www.facebook.com/MrMenopauseOfficial/ 💼 LinkedIn (Personal): https://www.linkedin.com/in/tafiqakhir/ 🏢 LinkedIn (Company – Mr. Menopause): https://www.linkedin.com/company/mr-menopause/ 🎙 Podcast: The Mr. Menopause Show — available on Apple Podcasts & all major platforms ✉️ Email: info@tafiq.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 Min.
  • Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart

    Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart
    Jan 1 2026
    In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they’ve led in the past navigating menopause, burnout, or reinvention craving a more human, values-led way of leading Kaneshi shares why so many new leaders struggle — and how midlife can actually become a powerful reset point for leadership rooted in clarity, confidence, and self-trust. What You’ll Learn in this Episode Why 60% of new managers fail — and what midlife women can do differently How self-leadership becomes essential during times of transition Why traditional leadership models often fail women in midlife The role of values clarity when everything feels like it’s shifting How to rebuild confidence without forcing or performing Why vulnerability and accountability are leadership strengths How to lead with more humanity, not more hustle Why relationships and community matter more than ever How to give yourself grace while redefining who you are becoming Leadership in midlife isn’t about proving yourself. It’s about leading from truth, experience, and self-awareness — and allowing that to evolve as you do. This conversation is a reminder that: You’re not behind You’re not failing You’re in a season of redefinition And that’s where the most meaningful leadership begins. Chapters: 00:00 Introduction to Leadership Development 02:06 Kaneshi's Journey: From Corporate to Coaching 06:25 The Challenges of New Managers 09:13 Navigating Midlife Changes in Leadership 12:04 Self-Leadership: The Key to Empowerment 16:07 Building Confidence Through Vulnerability 20:15 Shifting from Shame to Pride in Leadership 21:32 Living Your Values: A Leadership Challenge 23:49 Relationships Over Responsibilities in Leadership 25:49 Evolving Values: The Importance of Self-Reflection 27:15 The 48-Hour Decision-Making Process 29:08 Finding Clarity in Values and Leadership 31:24 Challenging the Status Quo: Growth and Change 34:18 Finding Joy in Leadership and Community Listen Now: New episodes of Transforming 45 drop every Thursday on all podcast platforms and YouTube. If this episode resonates: Share it with a woman navigating change Leave a review to help others find the show Join the conversation — your story matters here Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kaneshi Hart: 🌐 Website / Coach UP Podcast info: https://linktr.ee/theconnectioncollaborator 📸 Instagram: https://www.instagram.com/theconnectioncollaborator/ 🔗 LinkedIn: https://www.linkedin.com/in/kaneshihart/ 📘 Facebook: https://www.facebook.com/hartkaneshi ▶️ YouTube: https://www.youtube.com/channel/UCOFUlnS8tvJeZtdd1Tp782w Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 Min.
  • One Word - 2026

    One Word - 2026
    Dec 30 2025
    In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and personal growth. This episode invites you to pause, reflect, and consider what you want to carry into 2026 — and what you’re ready to release. A grounding conversation about transformation, healing, and stepping into the new year with clarity and purpose. ✨ Reflection ✨ Intention-setting ✨ Joy, growth, and self-discovery In this episode you’ll hear about: Why reflecting on the past year creates clarity for the future How choosing one word can anchor your intentions What “wealth” really means beyond money The connection between joy, healing, and personal growth Why embracing uncertainty is part of modern life How naming your intentions shapes your mindset and action The importance of honoring your own voice and story Creating space for reflection, meaning, and possibility Chapters: 00:00 Introduction and Reflection on 2025 03:00 The Practice of Choosing a Guiding Word 09:00 Embracing Ease and Overcoming Intimidation 15:00 Setting Intentions for 2026: Wealth 21:00 Personal Growth and Embracing Self-Worth 27:00 Conclusion and Invitation to Listeners Let's stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.caDownload my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 Min.
  • The Wisdom of Slowing Down with Karin Edgett

    The Wisdom of Slowing Down with Karin Edgett
    Dec 18 2025
    What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopause as liberation, conscious food, and co-creating with nature. Karen shares her journey from living a “functional” life to fully embracing her identity as a visionary artist, exploring how art, intuition, and nature guide us back to truth—especially during menopause and midlife awakening. This episode is a must-listen if you’re navigating perimenopause, menopause, identity shifts, creative reawakening, or spiritual curiosity in midlife. In This Episode, We Explore: Menopause as a liberating initiation, not a loss Why midlife is a portal back to your truest sell The power of holding multiple truths without judgment How food impacts intuition, energy, and consciousness Discernment vs. judgment (and why it matters in midlife) Co-creating with the universe—and listening to nature’s wisdom What flowers can teach us about healing, beauty, and presence Why younger generations may access intuition more freely The importance of pausing, meditation, and slowing down Key Takeaways: Menopause can be a time of deep freedom, creativity, and self-discovery Midlife often cracks us open in the best possible way Food is energetic, not just fuel Judgment blocks growth; discernment creates clarity Nature is a collaborator, not a backdrop Flowers hold intelligence and communicate wisdom Stillness is essential for accessing inner truth Chapters: 00:00 Introduction to Transformative Art and Food 01:38 The Journey of a Visionary Artist 04:47 Exploring Multiple Truths in Midlife 10:47 Navigating Judgment and Discernment 14:41 Liberation Post-Menopause 18:54 Trusting Yourself and Others 22:39 Finding Your True Self 24:25 The Illusion of Essentiality 25:03 Embracing Life's Absurdities 26:54 The Power of Nature and Art 29:31 The Journey of Transformation 30:47 Connecting Heart and Mind 33:08 The Wisdom of Flowers 35:44 Food, Consciousness, and Connection 38:01 Nature's Messages and Miracles Why This Episode Matters: If you’re feeling the call to slow down, listen inward, reclaim creativity, or redefine who you are after 45, this conversation offers grounding, permission, and inspiration. It’s a reminder that midlife isn’t an ending, it’s a return. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Karin: Website Facebook Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 Min.
  • Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty

    Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty
    Dec 11 2025
    Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you’re navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs. What You’ll Hear How motherhood completely rewires identity — and why that’s not a bad thing The real meaning of matrescence (and why more women need this word) The emotional duality of parenting: joy and frustration can coexist Why “perfect motherhood” is a trap built by societal expectations How self-awareness becomes your superpower as a parent Why open, honest conversations normalize the hard parts The ongoing journey of personal growth (yes, even after the kids aren’t little) When your child’s needs don’t match your expectations — and what to do with that How reflecting on your own story strengthens how you show up as a parent Chapters: 00:00:00 Introduction to Identity and Motherhood 00:03:00 Ashley Beatty's Journey of Self-Discovery 00:09:00 The Concept of Matrescence 00:15:00 Societal Pressures and Perfect Motherhood - 00:21:00 Balancing Dual Emotions in Parenting 00:27:00 The Importance of Open Conversations Connect with Ashley: Website Instagram Podcast - Motherhood Unveiled Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 Min.
  • Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh

    Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh
    Dec 4 2025
    Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause. Episode Highlights: Holistic health in midlife and why women need a whole-body approach Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism Women’s health + sleep health: why poor sleep worsens hormonal symptoms Mindfulness + stress reduction to regulate the nervous system and improve resilience Self-care routines that reduce inflammation and support longevity Community support for women: connection as a healing tool Listening to your inner wisdom as a foundation for long-term health Midlife identity shifts and how to navigate them with compassion Gut health as the starting point for flourishing in midlife Food is medicine and central to women’s hormonal health. Midlife transitions demand a holistic, intention-based approach. Community support strengthens mental, emotional, and physical wellness. Inner wisdom is a powerful guide during perimenopause and menopause. A balanced microbiome is essential for hormone regulation. Functional nutrition supports mood, energy, metabolism, and sleep. Sleep quality is a non-negotiable pillar of midlife wellness. Self-care isn’t optional—it’s a critical health strategy. Mindfulness practices help reduce stress and stabilize hormones. Gut health is the foundation for vitality in midlife. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anu Simh: Discover more about holistic health, functional nutrition, and midlife wellness: 🌐 Visit Anu’s Website: anusimh.com — explore her coaching programs, resources, and insights. 📸 Follow on Instagram: @9armsofwellness — daily inspiration, tips, and midlife wellness strategies. 👍 Join the Community on Facebook: 9 Arms of Wellness — connect with like-minded women and share your wellness journey. 📖 Grab Her Book: Flourish from Within — practical tools for supporting hormones and thriving in midlife. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 Min.
  • When Your Career and Menopause Clash with Bonnie Schutz

    When Your Career and Menopause Clash with Bonnie Schutz
    Nov 27 2025
    This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a powerful reminder that midlife transitions can unlock clarity, agency, and joy. What We Cover: The leap from corporate to entrepreneurship at 48 Why menopause silence creates confusion—and how breaking it changes everything How post-menopause continues to shape wellbeing and identity Hormone therapy’s role in restoring energy and quality of life The invisible weight of ageism in the workplace Why women are increasingly choosing entrepreneurship in midlife Empathetic communication: valuing and respecting partners through hormonal transitions How relationships evolve—and how vulnerability deepens connection Community support as a lifeline during menopause Reclaiming confidence, purpose, and joy in the next chapter Chapters: 00:00 Introduction to Bonnie Schultz and Her Journey 01:10 Navigating Menopause: Bonnie's Experience 06:05 Understanding Post-Menopause: Myths and Realities 09:28 Health and Wellness in Post-Menopause 14:26 Empowerment Through Community and Entrepreneurship 18:27 Ageism and Its Impact on Women in the Workplace 22:00 The Emotional Journey of Women 24:27 Valuing Women's Contributions in the Workplace 28:20 Embracing Change and New Opportunities 30:47 Navigating Personal Transitions 33:15 Understanding Partner Dynamics During Menopause 39:44 Finding Joy Amidst Challenges Why You'll Love this Episode: It’s raw, honest, and relationship-centered—an empowering look at how menopause shapes our careers, partnerships, and sense of self. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Bonnie: Website Podcast - Delegate to Elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 Min.
  • Menopause Goes Mainstage with Angela MacGregor

    Menopause Goes Mainstage with Angela MacGregor
    Nov 20 2025
    Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care. Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-focused, and grounded in evidence and humanity. Together, we unpack why so many women show up to these sessions quietly and alone, why access to informed care still feels out of reach, and how normalization and community are slowly breaking decades of stigma. Angela brings her signature clarity and courage as we explore what it truly means to elevate menopause from a whispered topic to a national priority, one honest conversation at a time. What You’ll Hear in This Episode Why privacy is a top reason women attend menopause sessions solo The massive access gap in menopause care — and how it impacts real lives The moment of “Oh… it’s not just me” that shifts everything How stigma dissolves when menopause becomes a normalized, public conversation The cultural shift Angela is championing through the National Menopause Show Key Takeaways Women often seek menopause support alone for privacy Access to menopause-informed care remains limited Shared experiences bring relief, connection, and validation Every menopause journey is unique — and deserves respect Education empowers women, providers, and workplaces Larger cultural conversations are changing fast Safe, stigma-free spaces are essential for women’s health and confidence Chapters: 00:00:00 - Introduction to Angela MacGregor 00:03:00 - The National Menopause Show’s Impact 00:09:00 - Challenges Women Face During Menopause 00:15:00 - The Importance of Community and Education 00:21:00 - Advocacy and Support from Healthcare Providers Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH Angela and The National Menopause Show 🌐 Website: National Menopause Show YouTube Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 Min.