Not sure where to start with your fitness journey? The real first step isn’t the gym — it’s knowing why you want to change. Once your purpose is clear, you can take imperfect action, build habits, and get the right guidance to stay consistent. Start small, keep learning, and surround yourself with support. That’s how real transformation begins.

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Can I Drink Alcohol and Still Lose Weight?

When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:

“Can I drink alcohol and still lose fat and gain muscle?”

He looked at me and asked, “How much do you drink?”

“About 10 drinks over the weekend,” I answered.

He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?”

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Pesas o cardio — ¿cuál es mejor? 👉 Ninguno. Hacen trabajos diferentes.
El cardio ayuda a quemar grasa y mejora la salud del corazón. Las pesas construyen músculo y aumentan el metabolismo.
Si quieres perder grasa, tonificar tu cuerpo y mantenerte en forma a largo plazo, necesitas ambos, además de una dieta saludable.
Así es como se logran resultados reales. #CustomBodyFitness

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

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