What is Energy Healing ?

If energy never dies how will you change its form?

Time to unravel those layers

The Energy Foundation –

A 6 Week Journey of Expansion

Donation accepted

All Levels Welcome | All Perspectives Honored Are you ready to understand the unseen world around you? Whether you are just beginning to sense energy or you are an experienced practitioner looking to refine your connection, you are invited to this circle. We believe that everyone holds a piece of the puzzle. We are coming together to learn, not just from the curriculum, but from the “Great Minds of Expansion”—each other. Over 6 weeks, we will journey through: The Basics: Mastering Grounding, Protection, and Spiritual Hygiene. The Boundaries: Understanding how energy moves and how to keep your container clear. The Power: Learning to sit in the power and raise your vibration. The Healing: Tools for self-restoration and facilitating healing for others. The Shift: Attunements and expanding into higher frequencies. This is a space where different perspectives meet. We start with the foundation, but we aim for the infinite. Sit with us.

Click to Join Us next week as we attune the energy live on YouTube or TikTok at 8:30am pdt

https://youtube.com/@mediumdebbieromero?si=tjdx93Ao3_-cONtN

#fypchallenge #spiritualgrowth #healingjourney

Dancing in the Dark: A Channeled Meditation

This meditation is designed to guide you through the shadow and into the crystalline structures of the collective, facilitating a deep rebirth.

The Journey Within

1. Grounding through the Earth Star Begin by sending your awareness deep beneath your feet, past the soil and stone, to your Earth Star Chakra. See it as a magnetite sphere, pulsing with a steady, dark-silver light. Feel it anchor you to the heart of the planet, providing the stability needed to traverse the vastness of the collective consciousness.

2. Visiting the Collective Grids Rise now, not into the sky, but into the Crystalline Grids of Humanity. Imagine a shimmering, geometric web of light that connects every soul. As you "dance" through this grid, you are witnessing the blueprints of the collective. You are a silent observer of the threads that weave our shared human experience together.

3. Clearing the Ancestral & Karmic Threads In this space, you may encounter the "hidden threads"—the echoes of ancestors, past life imprints, and karmic manifestations. Do not fear them. As you move through the dark spaces of the grid, your very presence acts as a catalyst. You are not here to carry these burdens, but to acknowledge them so they may finally be integrated or released.

4. Welcoming the DNA Upgrade Open your spiritual vessel to receive the DNA upgrades currently flowing through the grid. These are light-codes tailored specifically for your spirit’s readiness. Feel them vibrating within your cells, rewriting old patterns of limitation and preparing your physical and energetic body for a higher resonance.

5. The Rebirth of Self Step into the center of your own being. Here, the "new energies" for your specific path are coalescing. This is your rebirth. The old skin has been shed in the dark; the new self emerges, infused with the wisdom of the collective and the purity of your original soul signature.

"Even in the dark, there is light." > The shadow is not the absence of light, but the cradle for its most profound transformation.

Host Debbie Romero

This meditation is designed to bring forward energy and it does not replace a Doctors orders

Enjoy

#fyp #channelmeditation #earthstarchakra #rebirth #shadowwork

Week 3: The Power

Today, we're talking about the most important tool in my kit: Sitting in the Power.

What is Meditation?

For many, meditation is about quietening the mind or finding peace. While that is a beautiful byproduct, in our work, meditation is the active preparation of the soul. It is the process of turning your focus inward to realize that you are not just a body with a soul, but a soul currently inhabiting a body. It is the practice of becoming "spirit-aware" before we try to be "spirit-communicative."

Why Do We "Sit in the Power"?

This is a term you’ll hear often in mediumship and energy work. Sitting in the Power is different from standard mindfulness.

• Building the Engine: Think of it as charging your spiritual battery. If you want to hear the subtle whispers of Spirit, your own frequency needs to be strong and steady.
• Blending with Source: Instead of reaching "out" for Spirit, you are sitting in the center of your own divine spark and expanding it until you realize there is no separation between you and the Great Oversoul (Source).
• The Power of Stillness: By sitting in this power, we stop "doing" and start "becoming." It is in this state that your psychic and mediumistic senses are heightened because you have cleared the static of the physical world.

Let’s Attune: A Channeled Meditation

(Host Note: Take a moment to find your center. Soften your gaze or close your eyes.)

"Feel the weight of your body in the chair, but focus on the light within your chest. See it as a small, golden ember. With every breath, that ember grows. It isn’t coming from outside of you—it is coming from you.

As the light expands, feel it wrap around your physical heart, your lungs, your skin. You are now sitting in a cocoon of your own divine essence. Stay here. Don’t ask for anything. Don’t look for anything. Simply recognize that you are a part of the infinite. In this stillness, you are powerful. In this stillness, you are home."

Coming Up Next

I hope this mini-explanation helps you feel the shift in your own energy today. Practice sitting in that stillness

Next week, we will dive into the Healing Energies—how we take this power we’ve built and direct it toward restoration and upliftment.

Enjoy the journey inward!