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Train,Eat,Repeat

Train,Eat,Repeat

Von: Tyler Farrant
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 What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!© 2023 Train,Eat,Repeat Hygiene & gesundes Leben
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  • Episode 91: Nutrition Considerations for Older Populations

    Episode 91: Nutrition Considerations for Older Populations
    Mar 10 2022

    Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. 

    But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show. 

    Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.
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    27 Min.
  • Episode 90: You Don't Know What You Don't Know

    Episode 90: You Don't Know What You Don't Know
    Feb 23 2022

    Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. 

    Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with. 

    In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.
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    23 Min.
  • Episode 89: 7 reasons you should be doing unilateral training

    Episode 89: 7 reasons you should be doing unilateral training
    Feb 9 2022

    In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! 

    Listen, Learn, Share and Enjoy!
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    26 Min.
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