I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause.

Brain fog. Anxiety. Hot flushes.

That feeling of not quite recognising myself.

I kept thinking I just needed to try harder.

But menopause isn’t about trying harder.

It’s about understanding what’s happening in your body, and working with it instead of against it.

This podcast is for busy women navigating perimenopause and menopause who want to feel calmer, clearer and more in control, especially at work.

In these short episodes, I’ll share practical, realistic support around sleep, stress, movement, nourishment and boundaries. The small daily shifts that actually make a difference.

We’ll also talk about the workplace, because menopause doesn’t switch off when you walk into a meeting.

You’re not losing your capability.

You’re moving through a transition.

If you’re ready for honest conversations and steady support, follow the podcast and let’s take this next chapter step by step.

Facebook: https://www.facebook.com/Liz1ay/?viewas=100000686899395

LinkedIn: www.linkedin.com/in/liz-lay-367072b

Instagram: https://www.instagram.com/lizlay_menopause?igsh=enBvaWxqaHdtcnFi&utm_source=qr

7 DAY MINI RESET

Freebie: https://lnkd.in/enthMgRZ

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