Getting out of a toxic relationship is important, but what happens next? How do we climb the mountain of healing to find peace in ourselves and healthy relationships in the future?

In today’s episode, Jeffrey Hoffman sits down with Licensed Mental Health Counselor, Jaime Mahler to discuss not only how to heal from toxic relationships, but how to break the cycle to assure that we won't find ourselves stuck in similar ones, again.

Just a quick reminder, this talk is for educational purposes only and is not to be taken as medical or professional advice. If you need medical or professional advice, please seek out the appropriate person in your local area.

Notes:

• Defining toxicity and toxic relationships
• What is triangulation?
• Uncovering triangulation
• How toxic people view relationships as a currency
• How to break our own toxic patterns
• How toxic recovery and authenticity go hand in hand
• How do we recover from toxic relationships?
• How do we heal from toxicity within a relationship?
• Showing up authentically
• Audience Q&A

Links:

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• Jaime’s TikTok: https://www.tiktok.com/@recollectedself?lang=en
• Jaime’s Website: https://recollectedself.com/
• The Unlearned Podcast: https://anchor.fm/theunlearnedpodcast
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• National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) or text “VM” to 741741
• American Foundation for Suicide Prevention (AFSP) Loss Survivors: https://afsp.org/ive-lost-someoneAFSP
• After an Attempt: https://afsp.org/after-an-attempt
• National Alliance on Mental Illness (NAMI) for family members and caregivers: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers
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