This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regulate my nervous system, and soften expectations during change. If you’re moving through a transition of your own or feeling stretched thin, this conversation may feel grounding and familiar.

I also introduce the RISE method that I've been working on: a framework centered on regulation, integration, self-trust, and embodied action. It has been guiding me through this transition and shaping the work I’m creating.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)

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In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded in empathy. If your thoughts have been spiraling or your relationships feel tense, this is a soft, practical entry point into reclaiming calm, clarity, and connection.

You can also read the full piece on my blog here.

References

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships - by Marshall B. Rosenberg
• The Four Agreements: A Practical Guide to Personal Freedom - by Don Miguel Ruiz
• How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg

This contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE

This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your power from the past, future, and external demands. Ideal for moments when you feel depleted, distracted, or disconnected—this practice supports you in recharging your body, mind, and spirit so you can move forward grounded, full, and alive.

You can find me on Instagram @TowerHealing

To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)

To join my newsletter and be notified of new episodes CLICK HERE