The podcast is getting a new name, and branching out to some more hands-on, useful resistance topics. Resisting in the garden (including balconies and indoors!) and kitchen, while protecting your mind. This is resistance.

So now this show is also going to help you eat during these wild times.

If you're Canadian, this one is especially for you!

Check out this quick note about what is happening with the show.

It's Friday Focus! Today we'll focus on memories that resonate with our identity, which can be used as one way to reconnect with the present when feeling dissociated or disconnected. The soundscape is from the forest behind my house. Enjoy the rain and ravens in the distance as we focus on the parts of our identity we value the most.

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5

Transcript: On episode pages found here.

More show info/contact: stereoforest.com/garden

Free newsletter: StereoForest.com

Support the show: One-time tip here stereoforest.com/tip

Follow on social media: YouTube, Bluesky, TikTok

This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.

Let's go outdoors (if possible) to ground ourselves in nature for an exercise that targets the vagus nerve. Hear the rainy forest and ravens behind my studio as you activate the vagus nerve pathway in this grounding vagal exercise that promotes both safety and connection.

You can do this exercise indoors or out, standing or seated -- or while walking.

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5

Transcript: On episode pages found here.

More show info/contact: stereoforest.com/garden

Free newsletter: StereoForest.com

Support the show: One-time tip here stereoforest.com/tip

Follow on social media: YouTube, Bluesky, TikTok

This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.