Anticipation is one of the most underrated emotions. There is a natural cycle to indepartnerships involving not only anticipation of the next time together, but savoring of the limited time together and reminiscing about the joy of being together.

In Episode 4, Lisa and Kurt give their take on these three stages of the cycle. They nerd out over scientific research supporting the well-being benefits of each element. In segment one they talk about anticipation, emphasizing the emotions and behaviors that make this stage special (with bonus insight into Kurt's clothing obsessions). In segment two they provide ways to flex your savoring muscles. In the last segment they review how intentional reminiscing practices can help extend the fun.

As always, they wrap up with ideas listeners can try in any type of relationship.

Thanks for listening!

Original Indepartners theme song composed by David W.K. Johnson.

Get in touch with us:

• Email: indepartnerspodcast@gmail.com
• Text or Voicemail: 504-313-4425
  
  
• Follow our podcast on Instagram at @indepartnerspodcast
• Follow Kurt on Instagram at @urbankvrt
• Follow Lisa on Instagram at @doclisafink and online at demandtheshimmer.com

Learn more about the podcast and future episodes at demandtheshimmer.com/podcast.