Tokyo Trauma Talks - Episode 1: What Even Is Trauma?
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Tokyo Trauma Talks - Episode 1: What Even Is Trauma?
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Understanding trauma starts with recognizing it's not just about what happens to you—it's about what happens inside you as a result. In this inaugural episode, four trauma-informed professionals explore the landscape of trauma from scientific, psychological, and spiritual perspectives.
Your Hosts:
- Sarah Furuya - Coach & Facilitator
- Mary Stanley - Human Services and trauma student & former hairstylist
- María Paula Farfán - Prison Compassion Project trauma-informed facilitator
- Paula Esguerra - Meditation & yoga teacher
What You'll LearnThe 3 E's Framework
- Event - What actually happened
- Experience - How you processed it
- Effect - The lasting impact on your system
Five Types of Trauma
- Acute trauma (single incident)
- Chronic trauma (repeated exposure)
- Complex/developmental trauma (C-PTSD)
- Collective trauma
- Intergenerational trauma
Key Insights
- Trauma is universal—it happens to everyone, not just through extreme events
- "Hurt people hurt; healed people heal" - What we put into systems spreads
- Self-compassion creates systemic healing when we recognize our patterns
Resources Mentioned
The Wisdom of Trauma - Documentary by Dr. Gabor Maté exploring how trauma shapes society and individual health
James Gilligan's Violence Research - Groundbreaking work connecting shame, trauma, and violent behavior in prison populations
Closing PracticePaula guides a grounding meditation to help listeners reconnect with safety and presence after discussing difficult material.
For more information head here - https://www.sarahfuruya.com/trauma-talks
Keywords: trauma healing, complex PTSD, childhood trauma, trauma-informed care, nervous system regulation, addiction and trauma, intergenerational trauma, trauma recovery, self-compassion, somatic healing
Episode Length: 47 minutes
Next Episode: The Spectrum of Trauma - exploring the continuum from healthy effort to overwhelm
Connect with Sarah
LinkedIn: https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/
Instagram: https://www.instagram.com/sarahfuruyacoaching
Facebook: https://www.facebook.com/sarahfuruyacoaching
Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w
