How long would it take to get from a 4:30 marathon to a BQ times? When should you change your training paces - or your training approach in general? We answer these and other listeners' questions in this episode!

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In this episode, you will learn:

✅ Are BQ marathons possible for anyone?

✅ How do you know you need to progress your training?

✅ How should you adjust training paces throughout a training cycle?

✅ Understanding mid-run cravings

✅ Advice for a first time back of the pack marathoner

✅ When should you visit physical therapy vs self-treat

References

🔬 PMID: 37115611

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