Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement.
 
In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths!

Follow on IG- @nycresults.com_
Website- https://nycresults.com/

In today's episode, I sit down with the founder and scientist behind Floré by Sun Genomics, Sunny. Sunny's revolutionary concept tests your gut bacteria and based on those results, you get your own personalized probiotics with the correct bacteria meant to feed your gut flora. We also go into detail on prebiotics, probiotics, and postbiotics!

Learn more about Floré by Sun Genomics and order your test kit here:
https://flore.com/

Sally Malanga, a pioneer in non-toxic vegan cosmetics and skincare. She shares with us insight into the cosmetic industry and how we got where we are today. In this episode, we go over:

• How bone broth and animal collagen are marketing fads and not as beneficial as you think
• What are carotenoids and how they are super beneficial to us
• Toxic chemicals used in today's conventional makeup 
• How we can continue to support the vegan industry by investing smarter

You can check out Sally's cosmetic brand Ecco Bella here:
https://eccobella.com/

AVegan Beauty here for the NutraChic vitamin supplement:
https://aveganbeauty.com/