If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good.

We talk about why extreme approaches and chronic restriction often backfire, why gentle, consistent habits are the real needle-movers, and how the 8 Daily Rituals of Thyroid-Healthy Living form a grounded framework for supporting your energy, digestion, mood, sleep, and resilience.

THYROID30 is NOT a diet. It’s a middle path — a calmer, more sustainable way to nourish your body, rebuild trust with yourself, and create a thyroid-friendly lifestyle you love, that loves you back.

🎁 PREORDER BONUS GIFT! (before Feb. 3, 2026)

Pre-Order the THYROID30 Cookbook before it drops on Feb. 3 and receive instant access to my Simple Meal Prep Staples Recipe Guide & Workshop, so you can enjoy thyroid-friendly meals the quick-and-easy way.

👉 Preorder & claim your bonus here: https://www.hypothyroidchef.com/cookbook

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, mindful eating, and nervous system support can help you heal food sensitivities and rebuild food freedom.

We talk about mindful eating, nervous system regulation, and why true gut healing is about slowing down and restoring dietary diversity, not living in restriction forever.

You’ll learn:

• How stress and the nervous system affect digestion
• What mindful eating really means in everyday life
• When elimination diets help — and when they can stall healing
• How to rebuild food confidence and find your food freedom again

🌿 Learn more about Alison → https://foodbymars.com
📲 Follow Alison on Instagram → https://www.instagram.com/foodbymars
🎧 Beat the Bloat Private Podcast → https://foodbymars.com/bloat
🧠 Alison’s 3-Step Gut Healing Masterclass → https://foodbymars.kartra.com/page/masterclass-join
🪷 The Calm Kit → https://www.hypothyroidchef.com/calm
🛒 Free Thyroid-Friendly Grocery Guide → https://www.hypothyroidchef.com/grocery
🦋 Learn more at HypothyroidChef.com → https://www.hypothyroidchef.com

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you.

In episode 95 of the Thyroid-Healthy Bites Podcast, I’m taking you beneath the surface to explore the work behind the work: the deeper emotional and mindset shifts that quietly shape every part of the healing journey. These “submarine-depth” Thriver skills aren’t often talked about, but they’re the true engine behind sustainable, long-term change.

Inside this episode, you’ll learn:

• The 3 emotional shifts every Thriver must make
• Why perfectionism, comparison, and self-blame keep us stuck
• The inner work that makes thyroid-healthy living feel easier and more natural
• A personal story about how the “old me” vs. the “new me” handles stress, holidays, and life
• Why these emotional shifts shape everything — from food and sleep to gut health and movement

This is the episode I wish I had when I began my healing journey ten years ago. Whether you’re just starting out, in the messy middle, or stuck on a plateau… know this: you’re not behind. You’re becoming.

Enjoy the episode!

Resources Mentioned:

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership

📘 Order The Thyroid30 Cookbook: https://geni.us/Thyroid30

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.