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Through the Fog Together

Through the Fog Together

Von: Victoria Austin
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Through the Fog Together is a real-life, no-filter podcast about navigating peri-menopause and menopause while still trying to hold down work, life, and everything else that refuses to slow down just because your hormones have decided to throw a party without your permission.


This isn’t polished advice from a distance. It’s the lived reality of walking into a room and forgetting why, putting the kettle in the fridge, sweating like you’ve run a marathon while sitting still, and questioning whether you’re losing your mind or just in your 40s. All of it spoken honestly, with humour, and in a proper Barnsley accent that doesn’t bother pretending things are anything other than a bit chaotic.


Expect laughter, honesty, and those “I thought it was just me” moments. Some days it’s about surviving it, some days it’s about laughing so you don’t cry, and most days it’s both—while still trying to look like you’ve got it together in meetings and remembering what you went upstairs for in the first place.


It’s not about fixing you or pretending it’s all fine. It’s about getting through it together, one foggy, funny, slightly sweary day at a time—with a Yorkshire voice calling it exactly how it is.


© 2026 Through the Fog Together Sozialwissenschaften
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  • “Through the Fog: Holding It Together at Work”

    “Through the Fog: Holding It Together at Work”
    May 27 2026

    In this episode of Through the Fog, I’m talking honestly about something so many of us go through but rarely speak about – managing work while dealing with perimenopause.

    From brain fog and fatigue to losing confidence in moments that used to feel easy, I open up about my own experience of trying to “hold it together” at work while quietly struggling.

    This isn’t just about the challenges – it’s about breaking the silence. Why so many women feel they can’t speak up, what support should actually look like in the workplace, and how we can start having those difficult conversations.

    If you’ve ever felt like you’re just getting through the day, doubting yourself, or carrying on when you really need support – this episode is for you.

    You’re not alone. And you don’t have to power through in silence.

    Thank you for listening, if you have any feedback or idea for my next episode, please get in touch. Thank you soooo much

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    20 Min.
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