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Through the Fog Together

Through the Fog Together

Von: Victoria Austin
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Through the Fog Together is a real-life, no-filter podcast about navigating peri-menopause and menopause while still trying to hold down work, life, and everything else that refuses to slow down just because your hormones have decided to throw a party without your permission.


This isn’t polished advice from a distance. It’s the lived reality of walking into a room and forgetting why, putting the kettle in the fridge, sweating like you’ve run a marathon while sitting still, and questioning whether you’re losing your mind or just in your 40s. All of it spoken honestly, with humour, and in a proper Barnsley accent that doesn’t bother pretending things are anything other than a bit chaotic.


Expect laughter, honesty, and those “I thought it was just me” moments. Some days it’s about surviving it, some days it’s about laughing so you don’t cry, and most days it’s both—while still trying to look like you’ve got it together in meetings and remembering what you went upstairs for in the first place.


It’s not about fixing you or pretending it’s all fine. It’s about getting through it together, one foggy, funny, slightly sweary day at a time—with a Yorkshire voice calling it exactly how it is.


© 2026 Through the Fog Together Sozialwissenschaften
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  • Through the Fog: They Prepare us for Periods....But Not Menopause

    Through the Fog: They Prepare us for Periods....But Not Menopause
    May 12 2026

    Thank you for listening, if you have any feedback or idea for my next episode, please get in touch. Thank you soooo much

    🎙️ Through the Fog: They Prepare Us for Periods… But Not Menopause

    From school lessons awkwardly whispering about periods to endless talk about pads and hormones — we were prepared for puberty… or at least that’s what they told us.

    But when it comes to menopause? Silence.

    In this episode of Through the Fog, I unpack the stark contrast between the education we receive as teenagers and the reality many of us face later in life. No guidance. No real conversations. No preparation for the emotional, physical, and mental impact of perimenopause and menopause.

    This is a real, honest conversation about:

    • What we were taught vs what we weren’t
    • The shock of navigating symptoms without a roadmap
    • Why menopause is still treated as a taboo

    If you’ve ever felt like you were thrown into it without a clue — you’re not alone.

    Let’s start talking about it.
    Mehr anzeigen Weniger anzeigen
    21 Min.
  • "I thought I was losing myself...Then realised it was Perimenopause"

    "I thought I was losing myself...Then realised it was Perimenopause"
    May 6 2026

    Thank you for listening, if you have any feedback or idea for my next episode, please get in touch. Thank you soooo much

    There was a point where I genuinly thought I was losing myself

    The anxiety, the brain fog, the exhaustion, the lack of motivation...I kept telling myself it was stress, or life or that I just needed to get a grip, but deep down I knew something just wasn't right.

    In this first episode, I'm talking honestly about the moment I started to realise that this may be perimenopause-how confusing, frustrating and isolating that felt.

    If you've ever sat there wondering "what's happening to me?" or felt like you're not quite yourself anymore, then you are not alone.

    This podcast is for real conversation, no fluff, no pretending. Just figuring it out together, through the fog.
    Mehr anzeigen Weniger anzeigen
    25 Min.
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