Join Vanessa Sokal, Mental Health Lead at St. John’s School, as she dives into why winter can zap teens’ energy and motivation—and what really works to turn things around. With insights from psychology and research, Vanessa shares creative, actionable tools for parents to help teens stay engaged and energised, even on the gloomiest days.

📍 Learn more about us

Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: thrive@stjohns.surrey.sch.uk

Website: ⁠Home | St John's School Leatherhead

Don’t miss this engaging episode from St John’s School, as Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) sit down with Harriet Frew, counsellor, podcast host, and leading expert on eating disorders. Together, they dive into the big topics of food, body image, and navigating the holiday season. Harriet offers down-to-earth advice and heartfelt strategies, not just for Christmas, but for thriving year-round.

🔗 Find Harriet Frew:

• Website: THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew
• ⁠Podcast: https://open.spotify.com/show/1qJQ4BoRfJ4d7LAQ222SE0?si=af4a3e47811a4460
• Instagram: @theeatingdisordertherapist_
  

📍 Learn more about us

Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: thrive@stjohns.surrey.sch.uk

Website: ⁠Home | St John's School Leatherhead⁠

Media Mentioned

Freddie Flintoff: Living with Bulimia

Brian Keane & Harriet Frew Podcast

Atomic Habits by James Clear

Tune in to this joyful episode from St John’s School, where Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head Pastoral Care & EDI) chat with Dr. Andy Cope, the UK’s very own ‘Doctor of Happiness’. Dive into the uplifting science and everyday practice of gratitude as they share inspiring stories and practical tips for families. Discover how gratitude boosts wellbeing, strengthens family bonds, and helps young people nurture optimism and resilience. Full of engaging ideas you can try at home, this episode is a celebration of finding happiness in the little moments of daily life!

🔗 Find Dr. Cope

• Website: Dr Andy Cope - Art of Brilliance
• Instagram: Andy Cope (@thehappybloke) • Instagram photos and videos
• Amazon.co.uk: Andy Cope: books, biography, latest update

📍 Learn more about us

Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18.

📧 Contact us: thrive@stjohns.surrey.sch.uk

Website: Home | St John's School Leatherhead