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Three Up, Three Down

Three Up, Three Down

Von: Rob Wong
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3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from PixabayRob Wong Baseball & Softball
  • Blue Jays Sweep Red Sox! Trey Yesavage Bounces Back & Louis Varland Dominates Again
    Jun 19 2026

    For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”.


    In this episode:


    (0:00) Intro


    (00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park.


    (11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?


    (15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?”


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

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    19 Min.
  • Blue Jays RISP Struggles Cost Series vs Yankees + Is Sean Keys A Legit Prospect?
    Jun 15 2026

    The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”.


    In this episode:


    (0:00) Intro


    (00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late?


    (11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo.


    (13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?”


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

    Mehr anzeigen Weniger anzeigen
    16 Min.
  • How Long Is Max Scherzer’s Leash? + Dylan Cease Impresses In Blue Jays Return
    Jun 11 2026

    Max Scherzer gets lit up in his return to the rotation as the Blue Jays lose a series to the Philadelphia Phillies. On this episode of Three Up, Three Down, Rob Wong talks about Scherzer’s struggles and how long the leash should be on the 41-year-old, Dylan Cease’s impressive first outing back from the IL and former Blue Jays pitcher Corey Thurman is this episode’s focus on “Remember Me?”.


    In this episode:


    (0:00) Intro


    (00:23) Scherzer Struggle In Return: Max Scherzer recorded career strikeout number 3500, but got rocked in his first start back from the IL. Is he long for the rotation?


    (05:24) Dylan Dials It In: Dylan Cease dominates in his return to the rotation. Is he the most impressive starting pitcher in Jays history since Roger Clemens?


    (9:34) The “Thurmanator”: Rob reminisces about the career of former Blue Jays pitcher, Corey Thurman on this episode’s “Remember Me?”


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

    Mehr anzeigen Weniger anzeigen
    14 Min.
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