Ishana, Minali, and Mona dive deep into the essence of mentorship, sharing their personal experiences and reflections on what truly makes a mentor impactful. From formal career coaches to informal role models, they explore the qualities that define great mentors: empathy, dedication, and the ability to broaden horizons. Minali highlights the transformative power of a mentor who invests time and curiosity, while Mona emphasizes the importance of reliability and servant leadership. Ishana reflects on the vulnerability and depth required in mentor-mentee relationships, comparing the process to dating—compatibility and patience are key! Whether you're seeking a mentor or striving to be one, this conversation offers invaluable takeaways on building meaningful connections, setting expectations, and the generational differences in mentorship.

Key Timestamps:

(00:00) - Traits of effective mentors

(00:05) - Mentorship in journalism and medicine

(00:09) - Informal vs. formal mentorship

(00:12) - Gender dynamics in mentorship

(00:19) - Role models vs. mentors

(00:21) - Generational differences in mentorship

(00:23) - How to find a mentor

Key Topics Discussed:

Three Takes, Ishana Nigam, Minali Nigam, Mona Nigam, generational advice, qualities of a good mentor, how to find a mentor, mentorship success stories, effective mentor traits, career growth through mentorship

More of Three Takes:

Email us at connect@threetakes.com

Start a conversation at https://threetakes.com/

DM us on Instagram (@three.takes) at https://www.instagram.com/three.takes/

Mona, Minali, and Ishana dive into the complexities of fitness, how we define it, prioritize it, and integrate it into our ever-changing lives. From Minali’s ambitious Ironman training to Mona’s childhood memories of biking to school, and Ishana’s mental health revelations through running, this episode explores: the struggle to balance fitness with busy schedules, shifting mindsets, the power of community, fitness as mental health medicine, and why even 20 minutes matters. Whether you’re a marathoner, a casual walker, or someone who’s just starting out, this episode will challenge your definitions of fitness and leave you feeling empowered to move on your own terms.

Key Timestamps:

(00:00) - The failed morning run

(00:02) - Late bedtimes and workout expectations

(00:03) - Ironman training and current lack of goals

(00:05) - Competitive mindsets

(00:08) - Generational differences in fitness

(00:11) - Why fitness matters

(00:16) - Communicating fitness needs at work

(00:22) - Working out alone vs. with others

Key Topics Discussed:

Three Takes, Ishana Nigam, Minali Nigam, Mona Nigam, generational advice, fitness mindset shift, prioritizing workouts, mental health benefits of exercise, busy schedule fitness, Ironman training

More of Three Takes:

Email us at connect@threetakes.com

Start a conversation at https://threetakes.com/

DM us on Instagram (@three.takes) at https://www.instagram.com/three.takes/

From Instacart guilt and Uber Eats indulgences to retirement planning and 529 college funds, Mona, Minali and Ishana uncover how upbringing, convenience culture, and relationship dynamics shape our financial behavior. Whether you're splitting rent with a partner, trying to save during residency, or navigating the rising costs of adulthood, this episode offers relatable stories, timeless wisdom, and practical financial advice from both millennial and first-gen immigrant perspectives. Tune in for candid reflections, surprising admissions, and tips to make peace with your “judgy bank account.”

Key Timestamps:

(00:00) - Money as opportunity and freedom

(08:00) - 401k, 529 plans, and early saving habits

(10:00) - Taking investment risks smartly

(14:00) - Comparing generational financial journeys

(17:00) - Budgeting for weddings and mortgages

(24:00) - Couples managing separate and joint finances

(26:00) - Smart spending vs. impulse buying

(28:00) - Budgeting tools and monthly money tracking

Key Topics Discussed:

Three Takes, Ishana Nigam, Minali Nigam, Mona Nigam, generational advice, financial literacy for millennials, smart money habits, budgeting and saving tips, family finance conversations, generational wealth planning

More of Three Takes:

Email us at connect@threetakes.com

Start a conversation at https://threetakes.com/

DM us on Instagram (@three.takes) at https://www.instagram.com/three.takes/