We're a few weeks into the new year, and fitness goals are already being tested. But are goals actually helping, or can they sometimes hold you back?

In this episode, the 3Gs break down the pros and cons of setting fitness goals. Coach Michael shares why missed goals can feel discouraging, Coach Cisco reframes goals as benchmarks for progress, and Coach Kael explains how short-term wins and consistency matter more than perfection. They talk realistic expectations, learning from setbacks, and how to measure progress without burning out.

If you set goals for the new year and feel off track already, this episode helps you rethink your approach so you can keep moving forward.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode, the coaches talk about how to start working out when you've never worked out before. They share how each of them got started, from home workouts and sports to magazines, classes, and learning as they went. The conversation breaks down common fears like gym intimidation, not knowing what to do, and feeling uncomfortable walking through the door for the first time.

They also cover practical ways to ease into fitness, finding something you actually enjoy, using group classes or sports, working with a personal trainer, and why consistency matters more than doing everything perfectly. Mid-episode, Coach Michael's dog Elle wanders in and sparks the question, could this be the missing 4th G?

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode, the coaches break down big gyms vs small gyms and what actually helps people stay consistent. They talk through their own training backgrounds, distractions, community, equipment, and how gym culture has changed across generations. From old-school bodybuilding gyms to modern big-box facilities, the conversation focuses on one simple question: which environment actually works for you.

Whether you prefer community and camaraderie or space and minimal distractions, the key takeaway is consistency. Find the gym that keeps you showing up.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness