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This is me at 50!

This is me at 50!

Von: Missy Propper
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I’ll be sharing lessons, tools, and conversations around:

  • How I find balance over perfection
  • How I fuel and nourish my body
  • Who I choose to surround myself with and why-my circle is small but oh so good!
  • Ways I calm my mind and get out of my own head!
  • Anxiety / hot flashes / where the heck did my concentration and focus go?
  • Sleep/strength training/cooking/relationships and friends
  • All the things!!!


This is me- at 50!



© 2026 This is me at 50!
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
  • This is me at 50! Podcast Introduction
    Jun 4 2023

    Send us a text

    Introduction to This Is ME at 50!

    If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or working on navigating your health journey- this podcast is for you!





    Support the show

    Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

    Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

    Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

    Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

    Facebook: https://www.facebook.com/authenticwellness.net/
    Instagram: https://www.instagram.com/authenticwellnesscoach/
    Website: https://www.authenticwellness.net/

    music courtesy of pixabay.com
    https://pixabay.com/users/redproductions-970568/

    Disclaimers
    Information in this podcast i...

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    2 Min.
  • Who's your I call BS buddy?
    Jun 9 2023

    Send us a text

    Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction.

    We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking the time to think about….what are all of the things I need to consider as I tackle this problem? What are all of the obstacles, reasons why and challenges that are creating these things I want to fix - and how do I put a plan in place that will once and for find the right solution?

    That’s where we are beginning today friends….I’m sharing 5 things to arms yourself with for navigating a problem before you start down the road to solutions.

    Thanks to Pink Poppy, The Downtown West Bend Association and Plantonic Cafe for their support and sponsorship!



    Support the show

    Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

    Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

    Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

    Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

    Facebook: https://www.facebook.com/authenticwellness.net/
    Instagram: https://www.instagram.com/authenticwellnesscoach/
    Website: https://www.authenticwellness.net/

    music courtesy of pixabay.com
    https://pixabay.com/users/redproductions-970568/

    Disclaimers
    Information in this podcast i...

    Mehr anzeigen Weniger anzeigen
    24 Min.
  • We've come a long way from Boones Farm Baby!
    Jun 21 2023

    Send us a text

    Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink!



    Support the show

    Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

    Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

    Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

    Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

    Facebook: https://www.facebook.com/authenticwellness.net/
    Instagram: https://www.instagram.com/authenticwellnesscoach/
    Website: https://www.authenticwellness.net/

    music courtesy of pixabay.com
    https://pixabay.com/users/redproductions-970568/

    Disclaimers
    Information in this podcast i...

    Mehr anzeigen Weniger anzeigen
    16 Min.
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