The Art of Showing Up: Showing Up for Others

Showing up for others sounds simple, but it's often harder than we expect.

In this episode, we explore what it really means to show up for the people in our lives, not by fixing their problems, rescuing, or taking on their emotions, but by being present and grounded in ourselves.

We talk about how to hold space without losing yourself, how to stay regulated when someone else is struggling, and why true presence doesn't require having the right words or solutions. This conversation also looks at the often-overlooked challenge of showing up during good times - celebrations like weddings, pregnancies, promotions, and milestones - and what to do when comparison, jealousy, or grief quietly surface.

This episode invites you to notice what comes up for you when others need support or are experiencing joy, and how to care for your own inner experience so you can show up with honesty, compassion, and boundaries.

Reflection questions are included to help you explore how you show up for others, and how that connects to how you show up for yourself.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Join me for a weekend of awareness, growth and personal development, all while learning how to show up for others. The Spiritual Counselor Certificate Program: Foundations is coming up on March 13, 14, and 15, 2026. It's an online weekend of understanding your soul, and how to better navigate being human. It's also the foundational program to help you show up for others, hold space for their growth and coach them through the challenges of life. For more information, visit https://psyche-institute.com/spiritual-counselor-certificate-program/

Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/

Work with Priscilla

The Art of Showing Up: Physically Showing Up in Your Life

Congratulations! You showed up.

In this episode, we explore the most foundational step in creating change: physically showing up for your own life. Not with intensity. Not with perfection. But with consistency.

Building on the previous conversation about patterns and repetition, this episode focuses on how action creates motivation, not the other way around, and why showing up is the first step in retraining your brain to move out of old habits and into new ones.

Through practical examples, including how to build momentum around habits like going to the gym, starting projects, or following through on commitments, we look at how small, repeatable actions shape identity over time. You'll hear why confidence doesn't come first, how lowering the bar can actually move you forward, and how keeping commitments to yourself builds self-respect and trust.

This episode includes simple, real-life strategies for practicing showing up and reflection questions to help you identify where you may be waiting for motivation instead of taking action.

If you're ready to stop putting things off and start building momentum one small step at a time, this episode is for you.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/

Work with Priscilla

Your mind is always doing something.

Thinking. Replaying. Planning. Distracting. Negotiating. Getting you through the day.

But have you ever stopped to ask yourself what your mind is actually being used for?

In this opening episode of Season 5, we explore a question that will carry us through the entire season: What else could you be doing with your mind?

This isn't about willpower or discipline. It's about awareness. It's about recognizing the habits your mind reaches for when you're stressed, tired, overwhelmed, or unsure, and understanding that those habits once served a purpose, even if they no longer give you the return you want.

We'll talk about how habits form, why distraction and numbing are so common, and how change begins not by trying harder, but by practicing differently. You'll learn how to start practicing the person you are becoming, one small choice at a time, and how to work with your mind instead of feeling like it's running the show.

As always, we'll close with reflection questions to help you take this conversation out of your head and into your life.

If you've been feeling scattered, stuck, or quietly aware that there's more available to you, this episode is an invitation to slow down, get curious, and begin again with intention.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/