This Job Is Hurting My Mental Health
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This Job Is Hurting My Mental Health
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Black Leaders’ Mental Health in the Workplace: What’s Really Happening?
It’s not just burnout.
It’s isolation, gaslighting, chronic underestimation, and being the only one expected to “represent” while staying composed.
In this episode, we move beyond surface-level wellness advice to name what’s actually impacting the mental health of Black professionals, especially those in leadership roles inside hostile or indifferent institutions.
We explore:
- The psychological cost of constant visibility and representation
- How harm gets mislabeled as “stress” or “overwork”
- The emotional impact of racism disguised as feedback or leadership strategy
- What it means to advocate for your care in spaces that pathologize your pain
- And why real support has to go beyond access to an Employee Assistance Program
RESOURCES
Are you a woman leader who is depleted, exhausted and looking for a way out? Check out Trenia's 5-part limited series podcast The Burnout Rescue Plan. Click here to listen.
Want to schedule a 1-1 consultation with David? Visit https://strivequity.com/
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