Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off.

Your appetite changes.

Your routines disappear.

Your skills feel shaky.

And suddenly all those "sick foods" start looking a little too comforting.

That's exactly why this week's podcast episode exists.

In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts)

This isn't about being perfect while you're sick.

It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over."

So grab some tea, get comfy, and let's talk thin thinking when you're on the mend.

Come on in!

FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.​

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that.
• The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up.
• How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for?

​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love.

Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:

more consistency, more energy, and better results.

If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you.

So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.

Listen now and let's rethink what consistency really looks like.

​Cam Allen's Menopause Mini's ​
Save $50 on the Menopause Minis Strength Program, Regularly $97

In This Episode, You'll Also Learn…

• Why short workouts work so well for midlife women.
• How to help your brain actually commit to consistency.
• Why strength training doesn't have to feel like punishment to be effective.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Hey friend,

Let's talk about consistency for a moment.

Because real consistency isn't about never getting off track.
It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama.

In this upcoming podcast episode, I'm walking you through five key steps that do exactly that.

Think of it like this:
You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat.
This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout.

No white-knuckling.
No "starting over on Monday."
Just a steadier, more sustainable way forward.

So if you're ready for a little road trip into new territory,
come on in and press play when the episode drops.

I can't wait for you to hear it.

Come on in!

Mid January Shift Weight Mastery Process Self-Study Special

Join now until January 21st and get $800 in Bonuses

Including a free ticket to the Spring Live Online Shift Weight Mastery Process

In This Episode, You'll Also Learn…

• The real reason most people fall off track in January (and why it has nothing to do with food or motivation).

• Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle.

• The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday."

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies