Have you ever known exactly what to do to eat healthy — but still couldn’t make it happen?

You’re not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession.

Then something shifted.

Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process.

Her story is a powerful reminder that real transformation doesn’t come from what we know — it comes from how we think and how we treat ourselves along the way.

Tune in to hear Michelle’s inspiring journey on this week’s episode of The Thin Thinking Podcast.

FREE MASTERCLASS with Weight Release Hypnosis!

How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good

Break through the subconscious roadblocks that keep you struggling.

In This Episode, You’ll Also Learn…

• How Michelle stopped binging by changing the way she thought — not what she ate.

• The mindset tools that helped her manage emotional eating and her bipolar condition.

• How Michelle created a calmer, more peaceful relationship with herself.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth?

​In this week’s Thin Thinking episode​, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change.

By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn’t just on the scale—it was in how she saw and treated herself.

Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust.

If you’ve ever felt the pain of starting over again and again, Kerrie’s story will help you see what’s truly possible when you stop dieting—and start shifting.

Tune in and be inspired to make peace with yourself and your journey.

FREE MASTERCLASS with Weight Release Hypnosis!

How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good

Break through the subconscious roadblocks that keep you struggling.

In This Episode, You’ll Also Learn…

• How Kerrie broke free from decades of “diet stacking.”

In this week’s Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable.

Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite “enough.”

But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself.

Whether your struggle has been 10 pounds or 100, Hillary’s journey offers powerful insight into the deeper emotional work that makes lasting change possible.

Come on in!

FREE MASTERCLASS!

How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good

In This Episode, You’ll Also Learn…

• How Hillary shifted her relationship with food.

• The identity shifts Hilary made to see herself beyond the number on the scale.

• The practical mindset and lifestyle tools that helped Hilary build confidence and freedom.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies