In this week’s episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life.

The episode covers:

• The biggest objection to functional medicine liver detoxes and Erica’s rebuttal to it
• Why the liver is such an important organ and why we need to take special care to support it
• A really super brief intro to liver detoxification (don’t worry…we don’t get too far into the weeds with the science here ;)).
• A brief overview of the detox protocol Erica uses personally and with her clients as an Integrative Health Practitioner

Join Erica’s community detox in August! The kit is on sale through July 24th! Buy through this link: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2518171

Then, email Erica and let her know you want to be added to the private Facebook group where you can get FREE coaching and support: ericaalisonwellness@gmail.com

DISCLAIMER: The information in this episode is meant to be educational in nature and is not meant to treat, diagnose or cure disease. Please consult a licensed medical professional or your person health practitioner before beginning any health program or protocol.

We know you’re going to love this episode :)!

Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the episode.

Connect with Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/

In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger while simultaneously experiencing pleasure and happiness. Michelle shares her experience growing up as a bi-racial kid and the gifts and struggles that came with that and finally we finish up with

We know you’re going to love this conversation!

Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.

LINKS:

Equi.Life: equi.life?irad=859795&irmp=2518171

Look for Daily Nutritonal Support and the Detox kit

Email Erica to stay informed about her next group detox! ericaalisonwellness@gmail.com

DISCLAIMER: The information in this episode is educational in nature and should not be taken as medical advice. Please consult your licensed medical and mental health practitioners before acting on anything you hear in this episode.

Connect with Michelle:

Instagram: @michelle.etchison

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/

In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and human design lead her to recently participate in a psilocybin retreat that opened her up to even more curiosity and self compassion toward self love and acceptance. One of the big takeaways from the episode is a quote she shared from Abraham Hicks, “You’ll never be done and you can’t get it wrong”.

We know you’re going to love this conversation!

Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.

Connect with Luisa:

Instagram: @iamthegoddessofbeing

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/