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  • Taking time to Self-care

    Taking time to Self-care
    Jan 6 2023
    Hey Girlfriends we are on a break until the 3rd week of January. Take care during the break.
    Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    2 Min.
  • Holiday Self-Care Series - Episode 3:

    Holiday Self-Care Series - Episode 3:
    Dec 29 2022
    In this third and last installment, we discuss navigating the holiday season as a couple. We ask the question of how do you engage in self-care as a couple during the holiday season.
    Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    21 Min.
  • Holiday Self Care Series - Episode 2

    Holiday Self Care Series - Episode 2
    Dec 8 2022
    Holiday Self Care Series - Episode 2: In this second episode of the holiday mini series we discuss how to navigate your relationship and the holidays. Whether you are spending time with self or others, we highlighted the best ways to show up for yourself.
    Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    18 Min.
  • Holiday Self-Care Series - Episode 1:

    Holiday Self-Care Series - Episode 1:
    Nov 25 2022
    In this first episode of the holiday mini series we discuss how to mentally and physically prepare for the season. Whether you are spending time with yourself or others, we highlighted the best ways to show up for yourself.
    Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    17 Min.
  • Episode 92: The Joy of Having Choices

    Episode 92: The Joy of Having Choices
    Nov 3 2022
    Welcome back Girlfriends….. This week we are discussing the joy of having and being able to make choices for yourself. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    41 Min.
  • Episode 91: The Joy of Failure

    Episode 91: The Joy of Failure
    Oct 21 2022
    Episode 91: The Joy of Failure
    Welcome back Girlfriends….. This week we are discussing the freedom of failing people's expectations. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
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    28 Min.
  • Episode 90: That’s Not how This Works

    Episode 90: That’s Not how This Works
    Oct 6 2022
    Welcome back Girlfriends….. This week we are discussing boundaries and if there is room for flexibility. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    39 Min.
  • Episode 89: Let’s Celebrate

    Episode 89: Let’s Celebrate
    Sep 22 2022
    Welcome back Girlfriends….. This week we are discussing how to celebrate you and have supportive people around you. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.
    ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com
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    31 Min.