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The emPOWERed Half Hour

The emPOWERed Half Hour

Von: Becca Powers
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Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.


I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling.


What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working.


Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:
* Why high performers micromanage when they want to empower
* How constant pressure creates reactive leadership and burnout
* What sustainable high performance actually requires
* How to regulate your nervous system under pressure
* Building teams that perform without burning out


What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently.


This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place.


Take the Leadership Persona Quiz: https://beccapowers.com/takequiz

© 2026 The emPOWERed Half Hour Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • The Cost of Powering Through

    The Cost of Powering Through
    Feb 10 2026

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    In this milestone episode of The EmPOWERed Half Hour, Becca Powers is joined by Lynae Looney, Co-Founder and CXO of Powers Peak Potential to unpack one of the most important leadership conversations yet: why state always comes before strategy.

    This episode explores why even the best leadership strategies fail when nervous systems are dysregulated. Becca and Lynae unpack how powering through leads to burnout, how stress shows up in the body, and why regulation and emotional safety are essential for sustainable leadership.

    Key Moments You Won't Want to Miss:

    • Why leaders and teams burn out even when they are trying everything
    • How stress and powering through impact the body and nervous system
    • Why autoimmune disease and burnout are often linked to chronic stress

    Follow Becca Powers:

    • Website
    • Instagram
    • LinkedIn
    • Facebook


    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
    Mehr anzeigen Weniger anzeigen
    28 Min.
  • If You Love Them, Shove Them: Human-Centered Leadership with Author and Leadership Expert, Joshua Roberts

    If You Love Them, Shove Them: Human-Centered Leadership with Author and Leadership Expert, Joshua Roberts
    Jan 27 2026

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    Leadership is not just a position. It is an inner practice.

    In this deeply human and heart opening episode of The EmPOWERed Half Hour, Becca Powers and leadership expert Joshua Roberts explore what it truly means to lead with presence, compassion, and self awareness, especially when life has brought you trauma, loss, and moments that reshape you from the inside out.

    Key Moments You Won't Want to Miss:

    • Joshua’s raw reflection on the pressure to “grind” through grief and trauma, and his redefinition of resilience.
    • The story of a young Airman whose actions revealed the consequences of emotional neglect and lack of connection.
    • Becca’s insights on assumptions and missed opportunities for checking in with loved ones.

    Follow Becca Powers:

    • Website
    • Instagram
    • LinkedIn
    • Facebook


    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
    Mehr anzeigen Weniger anzeigen
    31 Min.
  • Dysregulation, Burnout, and the Pyramid of Unpotential

    Dysregulation, Burnout, and the Pyramid of Unpotential
    Jan 13 2026

    Send us a text

    In this solo episode, I introduce the core theme for the year ahead and explain how dysregulated nervous systems create dysfunctional results in our lives, leadership, teams, and families. This year, I’m bringing more science, frameworks, and practical tools to help you regulate your nervous system so you can lead and live more effectively.


    Key Moments You Won't Want to Miss:

    • Why dysregulated people live dysregulated lives and leaders run dysregulated teams
    • How burnout quietly begins with feeling unseen, unheard, or undervalued
    • Why overworking is often a sign of unmet emotional needs

    Follow Becca Powers:

    • Website
    • Instagram
    • LinkedIn
    • Facebook


    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
    Mehr anzeigen Weniger anzeigen
    28 Min.
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