The Bearded Gents Podcast Titelbild

The Bearded Gents Podcast

The Bearded Gents Podcast

Von: Gareth
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Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes

© 2024 The Bearded Gents Podcast Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Protein, Fasting and Imposter Syndrome

    Protein, Fasting and Imposter Syndrome
    Oct 15 2024

    When it comes to nutritional science, who's opinion do we believe? Do we even think about it? Or are we quite happy to let someone else do our thinking for us and pretend that everything they say will be correct and perfect for us? How much evidence do we need before we might consider that not all nutritional advice is create equal when it comes to a specific and singular case, like ourself.
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    54 Min.
  • You can't go back

    You can't go back
    Sep 18 2024

    Considering things in our past is sometimes valuable. But how do we actually view those things in relation to how we feel about our present?
    Do we wish we could change the past? Or do we reframe it?
    Do we wish we could bring a feeling state from the past into the present?
    All of which can be telling on our current sense of self, and possibly needs addressing.
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    1 Std. und 11 Min.
  • Stress and How Low Blow It Goes... part 2

    Stress and How Low Blow It Goes... part 2
    Sep 12 2024

    Yet more on everyone's favourite subject.
    Big picture stressors and their impacts on how we perceive ourselves in relation to them, and on how many levels this stress impacts us.

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    1 Std. und 15 Min.
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