• Visionary Exercise for stress relief
    May 28 2022
    Bringing you a stress reduction exercise that takes less than 10 minutes. It can be done anywhere from the comfort of your phone.
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    7 Min.
  • Community Coffee with guest Quantessia Tolbert, Mrs Georgia Global Continental 2022
    Apr 22 2022

    Join Community Coffee with guest Quantessia Tolbert, Mrs. Georgia Global Continental 2022 as she speaks about her community service, positivity and enlightenment.


    Quantessia can be contacted: FEATURED PROPERTIES - Tess Tolbert (myrealestateplatform.com)

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    26 Min.
  • Community Coffee with guest Megan Washington on Heart Health
    Mar 24 2022

    Thank you for listening to Community Coffee where we bring positivity and enlightenment. Grab a warm beverage, pull up your chair and join us on the conversation about heart health with Megan Washington, Ms Florida Global Continental 2022.

    Megan's social media: IG: http://www.Instagram.com/msmeganwash

    To make a donation to the American Heart Association visit http://www2.heart.org/goto/MeganWashington

    You’re the Cure: https://www.yourethecure.org/

    Research Goes Red: https://www.goredforwomen.org/en/get-involved/research-goes-red

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    29 Min.
  • Body focus releasing pain and tension
    Feb 9 2022

    This meditation is to focus on body pain and tension, letting it flow from your body. Get comfortable and unwind with the Zebra Queen.

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    7 Min.
  • Community Coffee with the Zebra Queen featuring Beth Nguyen from Rare Strides
    Feb 9 2022

    Join me as I speak with Rare Strides cofounder, Beth Nguyen as she speaks about why she started the organization. Rare Strides provides CME for healthcare teams, Code Rare for patients and Rare Wish where they grant a wish to children and adults. For more information about Rare Strides follow their social media and check out their website at www.rarestrides.com

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    35 Min.
  • Community Coffee with Trena and Renee, We hear more from Renee about her Platform on Domestic Violence and Human Trafficking
    Jul 20 2021

    What does domestic violence and human trafficking have in common? Renee shares with us about her involvement and how you can get involved.

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    41 Min.
  • A mindful meditation, an Eagles View
    Apr 22 2020
    This visual meditation takes you on an eagles view to release stress and anxiety, so sit back, relax and enjoy.
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    6 Min.
  • How to establish a habit in 31 days without being bored
    Feb 7 2020
    I’m sure you’ve heard it takes 30 days to change a habit. Today’s episode I’m taking a look at the 7 habits of highly creative people.
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    8 Min.