What if your roommate hung clown masks in the kitchen, nurtured a mold colony, or secretly read your pay stub? We dive into the relatable world of shared living—where tiny habits tell big truths—and trace the line between quirky and dangerous.

We start with internet legends—the bean scientist, the salsa collector, the almost-house‑trained dog, and the hidden parrot—then pivot to real life: dorm music wars, blinds killing plants, Air Force bunks where bedtime is not your own, and a basement apartment that becomes a masterclass in boundaries. When perfume levels mysteriously drop, groceries evaporate, and money questions won’t stop, trust breaks. A late‑night confession about sabotaging a car seals it. The escape plan is clinical and necessary: track debts, move utilities, set timelines, and protect your privacy.

Not every story is grim. One roommate match brings daily tea, clean counters, and shared playlists, proving alignment matters more than sameness. We unpack the five pillars that make or break a roommate friendship—cleanliness, noise and guests, food and supplies, money and bills, and privacy and locks. Then we turn to partners: draped clothes at the foot of the bed, sloped ceilings that threaten bookshelves, and a “wait for the pink bill” philosophy that needs a system. Compromise, structure, and humor make it work.

By the end, you’ll have a fresh lens for spotting red flags early—before the clown art hits the common area. If you’ve got a story that tops a hidden parrot or a mold experiment, we want to hear it. Subscribe, share with a friend who’s hunting for a roommate, and leave a review with your best rule for peaceful living. What’s your non‑negotiable?

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

Menopause shouldn’t feel like a mystery you solve in the dark. We pull back the curtain on overlooked symptoms and the relief many women are still told to fear—from local estrogen for UTIs and urethral irritation to transdermal estradiol that supports heart and brain health. Alongside our guest Daisy, we trace a two-year odyssey through shrugging specialists, “normal” labs, and finally a team that connected the dots: thyroid conversion issues, deep vitamin D deficiency, low iron, and classic perimenopause symptoms hiding in plain sight.

We talk plainly about what too many guides skip: itchy ear canals, phantom cigarette smells, sleep shattered by hourly bathroom trips, rage that spikes out of nowhere, and a belly that refuses to budge because fat is making up for lost estrogen. We explain why timing matters for HRT safety, how patches and micronized progesterone change the profile, and why a single hormone test can’t capture a system in flux. The bigger picture emerges when you zoom out—estrogen influences hundreds of functions, so “random” problems often share a common root.

This is a call for evidence over alarmism and agency over resignation. If unwarranted black box labels scare you, we walk through what’s changed, where the data is strongest, and encourage you to find a doctor who listens to you! Bring a clear symptom log, ask about transdermal options, test vitamin D, iron, and full thyroid markers, and don’t accept “you’re fine” when your body says otherwise. We’re Gen X loud on purpose regarding HRT: so you can feel better sooner, protect your heart and bones, think clearer, and keep joy in your body. If this helped, subscribe, share it with a friend who needs answers, and leave a review to push this conversation further.

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

Dating can sometimes be thrilling. And other times absolutely unhinged. Our wildest dating horror stories may make you laugh, cringe, and rethink your safety plan for your next first meet.

We start with a hilarious “not-a-date” blind date to a Hamptons rave that brings hostage vibes to mind, before moving on to an OKCupid date featuring age lies, drunk negging, and leering tag-a-long friends. We end with a multi-week dating experience where tiny icks—heavy footsteps, salad slurping, and "almost" empty condiments—foreshadow a hard boundary breach around hygiene and kink consent. Each story is ridiculous, but each also reveals a principle worth keeping: believe what people show you, exit fast when a boundary is crossed, and never apologize for protecting your peace.

We don’t just vent; we translate chaos into practice. Keep first meets short and public. Don’t debate the red flag that shows up on minute ten. Listen, laugh with us, then add your voice—we want your worst-date stories and your dating dealbreakers. If you smiled, winced, or took a note, please follow the show, share it with a friend, and leave a review so other listeners can find us. Your stories might save someone’s night (or make it!).

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

We swap myths for methods and share the rituals, tools, and edits that actually move pages from first draft to final. From Hardy’s shawl to Hugo’s naked deadline, we strip the romance down to reliable habits, smart structure, and brave cuts.

• Thomas Hardy’s routine and why rituals prime focus
• Kerouac’s scroll and the limits of superstition
• Victor Hugo’s nude deadline hack and modern equivalents
• Personal cues that trigger flow without lyrics
• Placeholders to bypass roadblocks and keep momentum
• Outlines, character bios, and scene objectives
• Working with editors, beta readers, and writing groups
• Cutting 20k words, merging characters, and pacing fixes
• Dialogue that starts late and ends on change
• Meditation as an idea gateway and habit anchor

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

Jane, Heidi, and Etty trade raw, funny, and unsettling babysitting stories—celebrity trivia, 80s nostalgia, grooming red flags, an axe in a basement—while tracing how babysitting moved from teen rite of passage to vetted adult work. We end with clear lines on safety, values, and what kids miss when teens stop sitting.

• how 80s babysitting shaped teen autonomy and risk
• why teen babysitting declined and the rise of adult sitters
• boundary setting, consent, and spotting grooming
• hotel gigs, wedding childcare, and strange house rules
• parenting values vs sitters’ beliefs and language
• safety planning, alarms, exits, and emergency thinking
• screens vs play and what teens learn by caring for kids
• the sweet perks: snacks, cable, and Solid Gold memories

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

Think a festival is just loud music and long lines? Try building a city from nothing, losing your tent to a dust storm, getting adopted by strangers, and watching 70,000 people cheer a sunset after the sky finally breaks. We go deep on Burning Man’s origin and layout, the wild generosity of the gifting economy, and why art cars, late-night DJs, and a “library” with severe late fees can add up to something close to a spiritual reset.

Heidi takes us inside her first burn: a three-day drive with a near-stranger, the shock of dust, rain, and mud, and the kindness that appears exactly when you need it. We talk about flaming octopi and sheep-shaped sound systems, disco-themed porta potties, survival in scorching heat, and the moment the city shifts from spectacle to community. Her self-protection habits start to crack, and a different kind of courage comes through.

We widen the lens to festival culture at large—from the Pythian Games to today’s explosion of music festivals—and why gatherings like this are popular. There’s a reason the phones go quiet and the conversations go deep. We unpack how to bring the best parts home: more play, more art, more purpose, and a renewed commitment to real human connection. Curious but not ready for the big burn? We point out regional burns like Alchemy near Atlanta as a welcoming on-ramp.

If you’re craving less doomscroll and more aliveness, you’ll find ideas, laughs, and hard-won tips here. Hit play, then tell us: would you brave the dust for a week that might change your mind? Subscribe, share with a friend who needs a reset, and leave a review to help more listeners find the show.

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

What if attention and emotion could nudge your biology toward healing? We dive into a potent mix of emerging research, lived experience, and practical tools to explore how meditation, sound baths, and intention might change the way the body behaves. We talk through exosomes—tiny messengers that carry proteins and microRNAs—and the provocative idea that elevated neural activity and emotion could influence gene expression beyond the brain. It’s a big claim, but we ground it with routines anyone can try: loving-kindness, breathwork, yoga, salt baths, and self-Reiki.

You’ll hear revealing stories: a sudden drop in sugar cravings after a full-moon sound bath, pain relief after a foot injury thanks to Reiki, and a long history of stress-linked dermatitis easing with consistent meditation. We also reflect on collective healing sessions, the role of epigenetics, and why feeling the outcome as if it’s already here is the key to seeing changes in your life. Along the way, we consider sleep, wearables, and energy hygiene—turning off devices, stepping away from EMF during deep work, and using movement as a gateway into stillness.

This isn’t about blind faith; it’s about testing simple, low-cost inputs that quiet stress and let the body self-correct. Whether you’re “woo-curious” or data-driven, you’ll leave with things to try, resources to explore, and a renewed sense of agency over your inner world. If this conversation sparks something, share it with a friend who needs a nudge toward calm, subscribe for more curious deep dives, and leave a review to help others find the show.

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.

What happens when you sit at 4 a.m. and breathe yourself into stillness for five and a half hours? We follow that question into Joe Dispenza’s retreat world, where heart-brain coherence, deliberate breathwork, and intention-setting collide with stories of recovery, time dilation, and a surprising lack of stress after the fact. We’re candid about how a structured seven-day schedule can change your baseline more than any single mystical moment.

We start with the backstory—Joe’s accident, the visualization that reshaped his path—and then ground the conversation in research on meditation’s effects on gray matter, the amygdala, and emotional regulation. From there, we walk through the retreat mechanics: guided sessions, kaleidoscope focus, and pineal gland work timed to melatonin’s pre-dawn peak. Whether you’re curious about the quantum field framing or you just want practical tools, we translate big ideas into clear steps you can test: morning body scans, loving-kindness for compassion, and a simple daily hour that shifts your nervous system out of high-beta churn.

Along the way, we share hard-won stories—ICU resolve, sound-bath visions, and coherence healing circles that feel like focused compassion in action. We also look at growing collaborations with researchers, control groups, and odd signals like random number generators that seem to “notice” heightened coherence. You don’t have to chase fireworks to benefit; becoming the person who can relax into “the nothing” and choose a future feeling is often enough to change your day—and, over time, your life.

If this episode helps you breathe easier or think differently about practice, tap follow, share it with a friend who needs calm, and leave us a quick review so more curious minds can find the show.

Referenced in this episode:

https://sourcethefilm.org/

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Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.