The Wolf Moon rises tonight.

This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a season where survival depended on connection, restraint, and listening.

In this episode, we explore the history and meaning of the Wolf Moon: who named it, what it signaled for our ancestors, and how it served as a guide through the harshest stretch of winter. This was not a moon of manifestation or momentum—it was a moon of honesty, conservation, and endurance.

Together, we reflect on hunger—not just for food, but for rest, truth, belonging, and rhythm in a modern world that rarely slows down. The Wolf Moon reminds us that hunger is not a weakness; it is information. And howling, at its core, is not aggression—it is communication.

This episode also includes a guided listening practice, inviting you to pause, tune into your body, and ask what you are truly hungry for right now, where you may need to call out for support, and who belongs in your pack as you move through winter.

This is a conversation with the night itself.
A moment to stop pushing.
A reminder that even in the deepest winter, life is still awake.

Release this episode under the Wolf Moon.
Listen slowly.
And let the dark teach you something ancient.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.