The Wisdom Contemplations #4 A Letter from Your Deep Self (A New Years Ritual)
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The Wisdom Contemplations #4 A Letter from Your Deep Self (A New Years Ritual)
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The Wisdom Contemplations (Part 4 of 4) A Letter from Your Deep Self (A New Years Ritual)
This month, in place of the usual Deep Resilience episodes, I’m sharing The Wisdom Contemplations. Four guided reflections to help you reconnect with deeper wisdom as the year comes to a close.
In this fourth and final contemplation, we explore a simple but powerful practice to step beyond the usual noise of the thinking mind and connect with the quieter intelligence beneath it – the calm, wise, loving awareness at the core of your being.
You’ll be guided through a short inner journey to your access the core of consciousness, listen to it's wisdom, and have a space to write or simply sit with, the message this deeper wisdom has for you as you move into the next year of your life.
This contemplation is an invitation to remember that you carry a source of guidance within you that doesn’t depend on circumstances, and to leave this year holding that wisdom a little closer to your heart.
Resources & Links
Free Meditations: https://melliobrien.com/free-meditations
My book Deep Resilience: https://melliobrien.com/deep-resilience-book
