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The Wellness Rebellion

The Wellness Rebellion

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The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the era of 'cult wellness' and reset what you know about health to empower you to make the best decisions for your mind, body and soul.

2022 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms Hygiene & gesundes Leben
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  • Should you nap with Shona Halson

    Should you nap with Shona Halson
    Jan 13 2022

    How do you feel after you nap? A little groggy, or fully refreshed? Maz Compton and Dr. Sam Hay are joined by sleep expert Dr. Shona Halson to discuss all things naps - what times are best to take naps, how long they should be for and what benefits they have for you.

    For more episodes download the LiSTNR app now and listen for free

    See omnystudio.com/listener for privacy information.
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    24 Min.
  • Breaking a habit with Dr. Gina Cleo

    Breaking a habit with Dr. Gina Cleo
    Dec 23 2021

    How many days do you think it takes to change a habit? And what are some of the ways we can begin to positively change them. Maz Compton and Dr. Sam Hay and joined by Dr. Gina Cleo to discuss all things habits, both the negative and positive and how are brain works so that we can trick it into changing for the better

    https://www.drginacleo.com/

    For more episodes download the LiSTNR app now and listen for free

    See omnystudio.com/listener for privacy information.
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    31 Min.
  • Tech addiction with Dr. Kristy Goodwin

    Tech addiction with Dr. Kristy Goodwin
    Dec 16 2021

    How many hours do you spend on your phone? Be honest with yourself. Maz Compton and Dr. Sam Hay are joined by digital wellbeing and neuro-productivity speaker Dr. Kristy Goodwin about some concepts surroundings digital technology and our brains addiction to that, and what we can do to help these addictions.

    https://drkristygoodwin.com/

    For more episodes download the LiSTNR app now and listen for free

    See omnystudio.com/listener for privacy information.
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    29 Min.
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