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The Wellness Frequency

The Wellness Frequency

Von: Carli Kilgore
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Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.


© 2025 The Wellness Frequency
Alternative & Komplementäre Medizin Hygiene & gesundes Leben
  • Ep. 15 Quantum Healing, Mold Illness & The Magic of Network Spinal with Dr. Kate Glebocki
    May 28 2025

    Dr. Kate Glebocki joins Carli to unpack the spiritual science of healing chronic illness through the nervous system and quantum field. They dive into mold illness, Network Spinal, parasitic patterns, trauma in the body, and how your nervous system is either blocking or activating your innate healing potential. If you’ve tried everything and still aren’t healing—this is the conversation that could change everything.

    IG: Ivy Energetics: @ivyevergeticstudiochs

    Chapters

    00:00 The Power of the Nervous System
    07:18 Healing Through Connection and Awareness
    08:48 Personal Stories of Transformation
    13:38 The Future of Healing and the Quantum Field
    18:57 The Power of Energy and Manifestation
    20:40 Exploring the Quantum Field
    22:23 The Connection Between Body and Energy
    24:35 Individual Experiences in Healing
    27:11 The Role of Support in Healing
    28:26 Intuitive Guidance in Healing Sessions
    30:05 Practical Steps to Stay Connected
    33:20 Choosing Energy States
    35:24 The Importance of Awareness
    36:30 The Journey of Growth and Evolution
    40:04 Dreams of Collective Healing
    44:15 The Illusion of Time and Space
    44:35 Connecting with Dr. Kate Glebocki


    Text Carli your questions or a suggested podcast topic!

    Carli's Info:

    Website: www.wellnessbycarli.com

    IG: @wellnessbycarli

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    1 Std. und 3 Min.
  • Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico
    Mar 24 2025

    In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human Design, including emotional authority, energy types, and the unique roles of projectors and manifesting generators. Listeners gain insights into how understanding their Human Design can lead to a more fulfilling and authentic life. In this conversation, Jess and Carli delve into the intricacies of Human Design, focusing on the roles of Manifestors and Reflectors. They explore the creative processes of Manifestors, emphasizing the importance of trusting one's unique timing and the energy cycles involved in initiating new projects. The discussion transitions to Reflectors, highlighting their sensitivity and the significance of their environments in shaping their experiences. The conversation culminates in a detailed examination of decision-making strategies, particularly the concept of authority in Human Design, which guides individuals in making choices aligned with their true selves. In this conversation, Jess and Carli explore the intricacies of human design, focusing on self-reflection, emotional authority, and the importance of communication. They discuss the different types of authorities in human design, including emotional authorities and reflectors, and how these concepts can aid in decision-making and personal growth. The conversation also touches on the significance of understanding open centers, profiles, and archetypes within human design, emphasizing the journey of self-discovery and the importance of intuition in navigating life.

    Chapters

    00:00 Introduction to Human Design

    03:08 Understanding Human Design and Its Impact

    05:56 Jess's Journey into Human Design

    08:56 Intuition and Sensitivity in Human Design

    12:04 Exploring Emotional Authority

    14:58 Energy Types: Manifesting Generators vs. Projectors

    17:57 The Role of Projectors in Guiding Others

    20:53 Navigating Resistance and Trusting the Process

    26:56 Understanding Manifestors: The Initiators

    29:08 The Creative Process of Manifestors

    32:06 Exploring Reflectors: The Sensitive Calibrators

    35:01 The Role of Environment in Human Design

    44:53 Decision Making: Authority in Human Design

    51:49 Self-Reflection and Communication

    54:00 Understanding Emotional Authority

    56:25 The Reflector's Journey

    58:43 Navigating Open Centers and Conditioning

    01:01:00 Profiles in Human Design

    01:06:15 Exploring Archetypes in Human Design

    𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒:

    Jess's instagram: @jessbubbico

    Website: https://www.jessbubbico.com/

    Get your chart: https://www.jessbubbico.com/get-your-chart

    Use DISCOUNT CODE 👉🏻 https://www.jessbubbico.com/hdreport

    Text Carli your questions or a suggested podcast topic!

    Carli's Info:

    Website: www.wellnessbycarli.com

    IG: @wellnessbycarli

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    1 Std. und 17 Min.
  • Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP
    Mar 5 2025

    In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being.

    Chapters

    00:00 Introduction to Metabolic Health and Weight Loss

    02:40 Natalie's Journey to Functional Medicine

    07:31 The Importance of Holistic Health

    11:28 Understanding Women's Struggles with Body Image

    15:50 Explaining Insulin Resistance

    21:39 The Role of Stress and Sleep in Blood Sugar Levels

    24:41 Strategies for Stabilizing Blood Sugar

    30:39 The Program for Lasting Change

    31:50 Understanding Food Relationships and Mindset

    36:40 The Importance of Off-Seasons in Health

    41:59 Intermittent Fasting and Blood Sugar Management

    46:30 The Scales of Consciousness and Emotional Health

    55:06 Self-Care and the Journey to Alignment

    𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒:

    Rachel's IG: nataliemorsecfmp

    Map of Consciousness (LinkedIn)
    https://www.linkedin.com/pulse/what-map-consciousness-simon-powers-pabhe/

    Text Carli your questions or a suggested podcast topic!

    Carli's Info:

    Website: www.wellnessbycarli.com

    IG: @wellnessbycarli

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    1 Std. und 3 Min.
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