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The Wellbeing Movement Podcast

The Wellbeing Movement Podcast

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 The wellbeing movement is the podcast for HR and business leaders who believe happy, healthy employees are the secret to building a successful, sustainable business. Each episode is packed with practical ideas, expert advice, and real-world lessons to help you reduce stress and sickness levels and boost performance, profitability and retention. Join Earn It CEO Damian Milkins to hear lessons from business leaders who’ve created thriving workplaces, and from experts in health, wellbeing, productivity, the future of work, and behavioural science who share evidence-based tools and knowledge.Earn It Ökonomie
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  • Chris Baréz-Brown: Why Energy is Your Most Valuable Business Asset

    Chris Baréz-Brown: Why Energy is Your Most Valuable Business Asset
    Apr 23 2026


    The Wellbeing Movement is the podcast for HR and business leaders who believe happy, healthy employees are the secret to building a successful business.

    In this episode we're joined by Chris Baréz-Brown — energy-in-the-workplace guru, founder of Upping Your Elvis, and co-founder of Talk It Out. Chris runs "energy labs" with global businesses like Diageo and Nike, helping teams make work feel easier, more creative and genuinely fun.

    We get into what "getting your energy right" actually means in practice — and why it might be the most overlooked lever in business performance. We explore the busyness trap, how leaders shape culture, and why human connection is quietly at risk in a remote-first world.

    Chris also shares the data behind Talk It Out — which moved NHS pilot participants from "possible depression" to "high mental wellbeing" in just 10 days — and gives his honest take on which wellbeing initiatives actually work, and which ones are a waste of money.
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    42 Min.
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