Ever been floored by back pain, literally? Can’t bend over, tie your shoes, or even sit without wincing? You’re not alone. Nearly 80% of people will suffer from debilitating back pain in their lifetime. But what if we’ve been treating it all wrong?

In this no-holds-barred episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the misunderstood world of disc herniation and chronic back pain. With over 18 years of experience, thousands of patient cases, and his own powerful story of injury and recovery, Dr. Ryan delivers a passionate, practical breakdown of why most back problems aren’t a death sentence, but a wake-up call.

You'll learn why MRIs don't always tell the whole story, why conservative care is often your best bet, and how bad habits (not bad luck or bad genes) are behind most spine issues. Dr. Ryan doesn’t just diagnose the problem, he equips you with real, actionable strategies to take control of your spine health, regain your mobility, and avoid a lifetime of pills, injections, or surgery.

What You’ll Learn:

Why MRIs can be misleading and how pain often doesn't match the imaging

The truth about chiropractic care and its science-backed effectiveness

How misuse and disuse are the real enemies of your spine

The power of movement, nutrition, and lifestyle in healing herniated discs

Why most spinal surgeries fail, and how to avoid them

“Movement is a required nutrient. If you’re not using your body properly, your back pain isn’t a mystery, it’s an inevitability.” - Dr. Ryan Hewitt

If this episode spoke to you, share it with someone who’s struggling with back pain. Leave a five-star review, subscribe, and reflect on how your habits are shaping your spine health.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

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Most guys on TRT are obsessing over dosage and esters, but almost no one is asking the deeper question: What’s your testosterone swimming in?

In this eye-opening solo episode, Dr. Ryan Hewitt pulls back the curtain on one of the most overlooked but potentially game-changing factors in testosterone optimization therapy (TOT): the carrier oil. Whether you’re injecting cottonseed, grapeseed, sesame, or MCT oil, the type of oil you choose could be impacting your comfort, consistency, and long-term health more than you think.

Dr. Ryan breaks down the critical differences between traditional seed oils and MCT oil, touching on everything from injection feel and viscosity to absorption rate, stability, and even the potential for allergic reactions. He shares why he made the switch to MCT in his own practice, and why you might want to consider it too, especially if you're chasing marginal gains or eliminating seed oils from your diet.

What You’ll Learn in This Episode:

Why carrier oils like cottonseed and grapeseed might be sabotaging your TRT results

How MCT oil can improve injection comfort, consistency, and even hormone absorption

The role of preservatives like benzyl alcohol, and why they might be causing site irritation

Why your testosterone therapy should align with your whole-health strategy (including diet)

Key questions to ask your clinician if you’re considering switching to a compounding pharmacy

“You’ve eliminated seed oils from your kitchen, but you’re still injecting them into your body. That doesn’t make sense.” -Dr. Ryan Hewitt

If this episode gave you some clarity or sparked new questions, share it with a friend on TRT and leave a 5-star review. Want help reviewing your labs or diving deeper into your protocol? DM Dr. Ryan on Instagram @theweaponizeddad or email dr.ryan@theweaponizedbody.com.

Let’s keep getting sharper, inside and out.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

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YouTube

Think you're being disciplined by cutting carbs? What if your "clean eating" is actually backfiring on your metabolism, hormones, and energy?

In this bold and eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt dismantles the long-term myths of low-carb diets. While cutting carbs can help you lean out in the short term, what happens when you stay low-carb for months or years? You might be unknowingly tanking your thyroid, elevating stress hormones, and stalling muscle growth, all while thinking you're doing everything right.

Dr. Ryan brings his unique blend of science-backed insight and real-world experience, sharing what he's seen in bloodwork from both athletes and everyday folks. He breaks down how chronic carb restriction can suppress critical hormones like T3, testosterone, IGF-1, and even increase cardiovascular risk due to lipid imbalances. You’ll walk away understanding why low-carb might feel good, until it doesn’t.

In this episode, you'll learn:

How low-carb diets can wreck your thyroid function, even if your labs look “normal”

Why cortisol spikes and poor sleep could be signs of chronic under-fueling

How sex hormone-binding globulin (SHBG) skyrockets and robs you of free testosterone

The surprising connection between carbs, IGF-1, and your ability to build muscle

Why cycling carbs, not eliminating them, is the smarter long-term strategy

“Discipline without understanding what’s going on under the hood is a surefire path to destruction.” - Dr. Ryan Hewitt

Don’t let misguided discipline derail your performance. If this episode hits home, share it with a friend, journal what symptoms you’re noticing in your own body, and be sure to subscribe so you never miss an episode of The Weaponized Body.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram
YouTube