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The Waitlist

The Waitlist

Von: Alex Manly
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Mental health is an increasing challenge for many of us globally. In the UK, the charity Mind acknowledges that 1.6M people are on the waiting list for mental health treatment with the NHS and it is estimated that 8M can't get on the list because they're not deemed unwell enough.


This podcast is hosted by Alex, a student trainee psychotherapist, who was part of the leadership team of TEDxBrighton for 6 years.

She talks with leading professionals across a range of skills to help us understand more about how to navigate our own mental health and the wellbeing of others.


Specifically to therapy, she aims to unpick what can often feel like a daunting exercise to understand what different types of therapy are, what to expect and how to know if it's working.


This is for people who are curious about their own mental health or may want to have better tools to understand people's mental wellbeing around them.


Hosted on Acast. See acast.com/privacy for more information.

The Waitlist Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Tools to support anxiety & understanding OCD

    Tools to support anxiety & understanding OCD
    Mar 6 2023

    In this week's episode, Alex is joined by two guests who are part of the development of a new online tool to support with anxiety, called Cerina.

    Dr Momotaj is Chief Psychologist at Cerina and Charlotte is Head of Product.


    In this episode, we discuss tools that can support with anxiety-like symptoms; plus, we start with gaining an understanding of OCD.


    Helpful information:

    Discover the Cerina App


    Book recommendation:

    The Power of Now by Eckhart Tolle


    NICE guidelines:

    https://www.nice.org.uk/about



    Hosted on Acast. See acast.com/privacy for more information.
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    1 Std. und 1 Min.
  • Bonus episode: 5-minute meditation with Jiva

    Bonus episode: 5-minute meditation with Jiva
    Mar 2 2023

    This episode is a 5 minute meditation with Jiva Masheder.

    It is designed to be used almost anywhere, at any moment to help you feel calmer and more grounded.


    Time to Meditate? Make time for practice and it will make time for you. Join The Mindfulness Project for one of their donation-based drop-in mindfulness sessions every week online. Join here.


    Weekly Time Slots

    Tuesday | 6.00 - 6.30 pm GMT

    Wednesday | 12.30 - 1.00 pm GMT

    Thursday | 6.00 - 6.45 pm GMT

    Hosted on Acast. See acast.com/privacy for more information.
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    5 Min.
  • Should mindfulness be a normal part of every day life?

    Should mindfulness be a normal part of every day life?
    Feb 27 2023

    In this episode, Alex sits down with mindfulness teacher Jiva Masheder.


    Jiva has been practicing mindfulness since 1996. She teaches at the Mindfulness Project in London and Brighton - and has been supervising other teachers since 2014. She also works for Journey Live which is a US-based service which teaches mindfulness in 30-minute sessions to businesses.



    Time to Meditate? Make time for practice and it will make time for you. Join The Mindfulness Project for one of their donation-based drop-in mindfulness sessions every week online. Join here.


    Weekly Time Slots

    Tuesday | 6.00 - 6.30 pm GMT

    Wednesday | 12.30 - 1.00 pm GMT

    Thursday | 6.00 - 6.45 pm GMT


    Other hlpful resources in this episode:

    The Mindfulness Project

    Matt Killingsworth TEDx talk - 'Want to be happier? Stay in the moment'

    Book recommendation: What Happens in Mindfulness by John Teasdale

    Sara Lazar - Havard Scholar


    Low cost mediation:

    https://www.headspace.com/

    Palouse Mindfulness

    Hosted on Acast. See acast.com/privacy for more information.
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    39 Min.
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