In this episode, Kass Gomez opens up about the moment she stopped protecting the man who broke her and finally started protecting herself.
After years of silence, betrayal, and self-blame, she’s reclaiming her voice — not to expose anyone, but to free herself from the weight of secrets she never deserved to carry.

It’s not about revenge. It’s about regulation.
It’s about learning the difference between love and surveillance.
And it’s about remembering that closure doesn’t always come through a conversation — sometimes, it’s a boundary.

Listen as Kass shares her story of betrayal, boundaries, and becoming the woman who will never again be anyone’s secret.

She reflects on what it means to be watched instead of loved, to protect others while abandoning yourself, and to finally say, “Enough.”

This conversation explores:
• Emotional boundaries after betrayal
• Nervous system regulation and codependency
• Turning pain into personal power
• The freedom of choosing truth over image

Because sometimes closure isn’t found in their apology — it’s found in your own voice.

Take a deep breath. Inhale truth. Exhale pain. You’re notalone in this. You’re growing. You’re becoming. And every time someone tries to break you — remember, it’s only shaping you into your higher self.

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In this raw, unfiltered episode of The Vulnerability Project Podcast, I bring back Letters to Kass—your questions about love, heartbreak, and the truths we ignore when we want someone to change. I share what it was like to find an old 2019 blog post about “The Situationship,” the gut-punch realization that I saw the signs back then, and why closure rarely comes from the other person—it comes from awareness, self-forgiveness, and ritual.

We talk attachment styles, avoidance, emotional abuse, honesty, boundaries, nervous-system regulation, and grief. I answer a few of your questions: what emotions still linger, what I’d do differently now, and how I practice healing as a daily practice (gym, journaling, cacao, oracle pulls, and yes—making my bed every morning). If you’re ready to stop rereading the same chapter, this one’s for you.

Download: Free PDF — 25 Journal Prompts to Heal From the Situationship
Submit: Ask me anything via Letters to Kass (stay anonymous if you’d like)
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Email: Hello@inspiredwarriorproject.com

In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship, and the uncomfortable truth that it was never what I believed it to be.

While visiting my best friend in Chicago, I found myself reflecting on connection — what it means, how it breaks, and how it heals. And then, out of nowhere, a guy I hadn’t talked to in years slid into my DMs. Old me might’ve used that as a distraction. But this time, it became something deeper — a mirror for how much I’ve grown.

We talk, we flirt, we disagree on things (hello, Florida politics), and yet I noticed something powerful: I wasn’t shrinking myself to be liked anymore. I was showing up as me — honest, grounded, and aware of what I value.

This conversation became less about him and more about how communication reveals who we’ve become.
How honesty — with ourselves and others — builds the foundation for trust.
How the way we listen, speak, and hold boundaries shapes every connection we have.

If you’ve ever found yourself replaying old conversations, wondering what you could’ve said differently — or trying to unlearn the habit of silencing yourself just to keep the peace — this episode is for you.

Let’s talk about verbal, emotional, and conscious communication — and what it really means to show up for yourself and others with truth, compassion, and courage.

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